Banana become longer for sure spurs me moreeeeee

Yeah. i do track each improvements of my waist, weiner, weight, size, thigh, and wrists.

I would estimate for every 7.5kg you lose, you gain half an inch of weiner. but its a reverse J curve, in a sense, that you gain the most weiner lenght in the middle of the weight loss, and less at start/end of the regime.

I see

Anyway I noticed this piece of excessive fat at my abdominal area so hard to lose. However now I can wear trousers from size 40 to 33-34, from last September..but this flabby fat wont lose. SHould I just focused on my weight training or focus on cardio?

tough one. the problem is, i have no idea what is a "normal non flabby" abdominal area, because im not interested in 3d/or gay prawn.

lol!

I think you just have to continue building muscles and lose weight. but do consult healthfags...cuz as far as im concerned, it is natural that the flab there fold when you rukuk/fold down

Hey guys. just to give/destroy motivation for people who want to kurus.

I lost around 50kg+ from 125 odd kg to 70-75kg
Goodies:
You will be stronger: When i starting cycling, on a hill, my gear is 1+1. on a flat road, my gear is 1+4. Eventually, after losing weight, on the same hill i can gear up to 3+2/3, while on a straight road, i will always use 3+6 (max gear)

Your banana will be longer: When i started last year, my banana was around 2.2 inch. once i ended, its around 5.0-5.5 inch. and there is potential for it to go even longer

You sweat less: when i started cycling, a one minute cycle in 8am in the morning and you will sweat. Now i can walk from Tabung haji to klcc to lowyat in the afternoon without breaking a sweat. i can cycle 15 minutes straight without breaking a sweat.

You smell better: my colleagues said this. nuff said

Better promotion/job oppurtunities: Yes. being lean and handsome WILL lead you to better job oppurtunities. be handsome. and bring your best clothes to that job interview.

Ego boost: Everyone will praise you because you lost much weight. people will envy you. they want you to be their role model. they want your secrets... but...
However:

no one will confess you. You WONT get girls The reality is. to start a relationship, you need money, to be romantic, and to be handsome. sure. you might be handsome-er. but you have history. you have scars. and most importantly, you have no TIME to be romantic. you cant eat ice freaking cream. you cant go out yam cha. you cant drink. you wanna lose more weight. you wanna go lifting. you have no life. you are a freak for losing weight. fat guys will never get the girls so live with it.

Your bones will poke out your butt  Yes. this is annoying. being fat is awesome, cuz ur butt is gebu. sleeping on ur tummy, and sitting down, is always soft and selesa. but being thinner, bones start poking out your butt. its VERY unconfortable. Also, sleeping on your tummy is also not confortable. cuz ur ribs are poking out.

Your stamina will NOT increase, SPECIALLY RUNNING i will still pancit very quickly when running. i still cant run through a 5km mini marathon

You WONT run twice faster too.  Despite acceleration = force/mass, if your mass halves, you wont accelerate twice faster. for some reason, my 100m run only improved by half sec tops.
Your habits wont change I still love gaming. i love eating. and i love snacking. i love anime. and playing with my banana. These habits simply wont go away. It will be part of you. its just that you learn to offset it with exercise. The extra habit is: you will weigh yourself everyday. cuz u have been fat before.
yes. if you snore, you will STILL snore.
however all been said one thing for sure.

You WILL be happier. this might be enough reason to go slimming down. so why not? im definitely happier. haha.

i dont understand why stamina, speed & power not increase if weight reduce

should be better stamina, speed & power right ? 

lost 40++kg by staying oversea for a year.
weird ass food, can't tahan so only eat once per day.

Hey guys!

How do I achieve financial freedom?

At age 40, I want to throw my resignation letter at boss face and be financial freedom while able to support my family of 4.

If you lost the weight thru crush diet, fasting, etc.. it may not be lasting and healthy in long run. You will looks slimmer but may not be stronger and healthier.

It is better to achieve it via healthy lifestyles change, thru regular exercise (cardio / interval training / weight exercise) and balance diet. You gain stamina and strength that helps to improve your lifestyles beside looks better than a skinning bum.

Scars are mainly lose skins that could be improved by applying cocoa butter cream avail at most Watson / Guardian. Weight training to build some muscles is helpful to tone up.

I agree with both. must do all of them, a good diet, combined with a healthier lifestyle and a slurry of cardio. and consistency to lose weight.

btw, what is cocoa butter cream? can i just use milo and smear it on my stomach? that sounds cheaper.

milo+butter.

how to gain? i'm 55kg 170cm male..
wrist to small to wear watch, have to use the last hole..malu

I was 75kg now 64kg...

What I did?
1. I pay attention to what I eat for breakfast, lunch and dinner. No junk food.
2. I swim, cycle then run 3 times a week.
3. And constantly workout every alternate days in a week.

I lost around the same amount of fat. I eat junk food, I don't cardio at all. I lifts 5 times a week. Now that I'm done cutting, I'm eating more junk food that I used to crave and I'm still maintaining my weight.

I agree with both. must do all of them, a good diet, combined with a healthier lifestyle and a slurry of cardio. and consistency to lose weight.

btw, what is cocoa butter cream? can i just use milo and smear it on my stomach? that sounds cheaper.

milo+butter.