Shall we have a diet/workout post?, To Help Each Other.
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 Jun 24 2006, 12:49 AM
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#1
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Senior Member
8,635 posts Joined: Jun 2006 From: Jeonju/Jeollabuk-do   
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I
 agreeI'm looking for a tips right now. I can jog 30 minutes a day. But dunno what to eat and what not to eat. Try eating less..a little rice only twice a day (only a cup of rice) But still difficult to get a six pack. Using the exercise balls to do sit ups for belly and mid section. Have no problems. But it seems that it's SO DAMN HARD to crunch those saturated fat. Liposuction anybody? |
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Jun 24 2006, 12:51 AM
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#2
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Senior Member
8,635 posts Joined: Jun 2006 From: Jeonju/Jeollabuk-do
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some also said that it depends on our blood type too
 differ people..differ metabolisme some also suggest weight training...gym lorr... |
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Jun 29 2006, 10:22 PM
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#3
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Senior Member
8,635 posts Joined: Jun 2006 From: Jeonju/Jeollabuk-do
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QUOTE(pizzaboy @ Jun 27 2006, 11:58 AM) hm....those fats eh? Once I used the dumbell and like kind of bend to the left and to the right yea i have trouble with them too. Around the obliques. They're pretty solid, and determined not to come off, so all I can do is workout even harder to make sure even the fats are hard. Or maybe they're just burning off and buildin muscles? I donno...but it still looks like fat. I started swimmin again, so I hope that maybe with the help of swimming, it'll burn off soon.   Can feel the left and right side like being crunch. But that's it...nothing more. Experts say that only kardiovaskular can get rid of it. |
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