drink a glass of milk plus in oats or white bread, the milk will spike the insulin and make the body to absorb the carbs to become energy (or fat)

You can do this after you wake up from sleep and freaking skip the breakfast for few hours. And remember before sleep, let your stomach empty and go to sleep. I believe by doing this, your body will store a lot of fat.

This post has been edited by iDk: May 5 2006, 11:29 PM

how long does it take to see the effectiveness of the herbalife product?

I don't really believe in herbalife to be truthful, I think if you're not aiming to be huge, just take lotsa food. Proper food of course.

I suggest simple things, milk, plenty of milk is good.
Tuna, lots of it. They're pretty cheap, one can a day.
Chicken and fish. Plenty of eggs.
Oats is supposedly good for you, but I haven't been takin oats so I'll get some.

Bugger, my advice to you just a few hours ago. Lol.

hey i knew about milk and tuna and chicken/fish and eggs AGES AGO laaaaa..........oats i donno la.

lol.. you are rite.. BMI doesnt apply to body builder.. because of the muscle weight.. BMI 31 for a body builder is normal.. another methods for measuring BMI-like is available for body builder..

OK I went to test my body composure and found out that I have 6.9% of bodyfat, though I am not a bodybuilder myself. That was before I even joined any gym. So try beating that.

There are 2 products that you need to take, it is called Formula 1 & Formula 3.
Other people is selling Formula 1 = RM145.52, and Formula 3 = RM102.72. But my cousin is selling only Formula 1 = RM88.40 and Formula 3 = RM62.40 (22 servings) and if you take 3 times a day, can last you around 1 week. the products you can get it from any herbalife independent distributor. if you want the price like my cousin offer to me, PM me...maybe i can help u to get cheaper price.

How long you can see the results, all depends on individual bodies. Some ppl able to gain 1-2 kgs in 3 months...some 1 kg in 1 month..all depends on individual.

can try la, one of my friend wanted to gain weight, he said, after taking it, he feels a lot of energy...not easily tired..

whoa.......that's like lee priest competing times weih....
pic pic pic!!

this topic has been discussed for quite a number of times ....

mm..u so good la.. so skinny and wish to gain weight some more..

mm..me is keen to lose weight de..is trying the milk shake to lose..today is the 5th day lo.then drop more then 1 kg le...is really effective..
then what i know from my cousin..it's can help to gain mascle oso with the same product i use to lose weight..if u wish to know more..maybe i can ask help from her n get more information..

eat lots of cheese and chocolates.

or eat the protein powder that those muscleman eat, confirm fat.

This post has been edited by funkyboi: May 9 2006, 07:07 PM

mm..agree with this..but some ppl cann't absorb all those fat or nutrition..cos their body system might got problem to help them absorb..so..no matter how many food or nutrition they took..will gone oso after they go toilet..

THAT'S WHY THEY NEED TO HIT THE GYMS! Tear some muscle tissues wuth weights and take in all the food you can lay your hands on (especially high protein and carbo) to build bigger muscle tissues instead of letting it go down the toilet hole.

My typical breakfast after hitting the gym in the morning:
(1) 3-4 sausages
(2) 1-2 eggs
(2) At least half can of baked beans (avoid this if you have problem with gas )
(3) 4 slices of wholemeal bread
(4) 1 mug of HL milk
(5) 1 mug of apple juice (Sunkist or Peelfresh type)

Cut the milk, drink it an hour or half hour later. Milk fat slows down the absorption of protein. You need to get protein quick after your workout to prevent catabolism. The rest of the macros you've got down pat.

But isn't HL milk high in protein, low in fat?

hi there, im lazy to create a new topic well i am similar to the topic creator here.

well, what should i need to consume before and after i go to gym? i just went today and i feel like losing energy to lift the weight very quickly.

thanks

I oso wanna gain weight a..Same like u threadstarter

Yeah, you're right, but you must remember that even a low fat milk variety has still got some milk fat no matter what. And it's casein, a slow digesting protein. Post workout, you need to get in protein FAST to stave off catabolism. That's why in this case, whey protein rules, if not, animal flesh will do. Other times whey is useless cos it leaves the system too fast.

I was about to ask the same question.
What's the suggested daily routine?
What to take before and after workout?