I am a very tall guy but with a very skinny frame. I have checked my weight / height ratio and found out that i am underweight for my size. I do eat a lot sometimes but i think that is just not enough for me.i really desperate to gain some mass and also make my hands and legs bigger. Any ideas? Also, it's hard to gain weight by eating a lot. Maybe there is a problem with myself. Why is that so?

This post has been edited by Beyonder2000: May 5 2006, 10:52 AM

eat impulsively

healthy food or not, high claorie, high fat, high fibre, high protein, who cars. stuff them down ur throat

u mite have the same problem like me: efficient metabolism

if u have lots of cash, u can try weight gain milk (but most cases i see ppl abandoning it after 4-5 tins becoz of cost and yucky taste)

you have problem putting on fats. go bodybuild and put on some muscle instead. remember to binge like a pig though.

try TFK for whole month

...and shoot it into ts1's mouth, wait for him to go toilet, then open your mouth and wait for the incoming happy meal. halfway between chewing and waiting for the next incoming portion of the happy meal try talking dirty, like you ugly mofo you, you like to shat in my mouth, dontcha, u like it doncha u ugly mofo you.

Do NOT take those weight gain milk unless u do some weight training. You are only going to damage your kidneys in the long run if you take those and don't lift weights. I have the problem as you do, tried the weight gain milk, binge, etc, but still not much effect, so the only other solution left is to hit the gyms, and I can already see some effects just after a few sessions.

But if skinny, go gym can't build anything right? Not much muscle also.
Me also another thin tall guy.. sigh~ I tried eat a lot too, not much different. Getting fed up with weight gaining.

I am considered skinny last time, but I've been putting up weight the current past few weeks.
Solution, eat few times daily instead of the daily meals. As maybe we have high metabolism, the only way is to eat regularly. As in small portion of your lunch you distribute it to 2 times then dinner also 2 times, breakfast. Or rather follow the 4 hours 1 meal.

Go to gym to help build lean mass muscle. That's what I am doing.

how often do i need to go to the gym? once? twice? more than twice? hard for me to allocate free time for gym...

I go early in the morning before work 3 times a week (Mon, Wed, Fri). Badminton on Sundays.

err... do we need to eat gain weight milk before or after gym? some say before and some say after, and also i saw 1 guy drink gain weight milk when he is doing the gym..

also do we need to take anything before the gym session?

TQ

This post has been edited by 4agze: May 5 2006, 01:57 PM

Why dont the people who wanna loose weight tell u how to gain weight ,and u tell them how u are so slim...haha... this world is so unfair ..

U are those body type that will find putting weight difficult as well as putting muscle difficult. But that does'nt mean u can't try. Like the other said, eat a lot ( make sure eat supper ) and hit the gym....it will help. Anyway, the next time u feel sad that u are thin...... just be glad at least u are not overweight.

Well losing weight is doing more work out, but that cannot be said for those gaining weight even they don't exercise.

In terms of protein supplement, remember to regularly eat your meals if you don't wanna buy it. But if you wanna buy, you should take it before gym maybe 15-20 minutes b4, look at the amount of calories it has.

i am glad that i am not that underweight.....thanks for the point that at least i am not overweight.

Well, try skipping breakfast. That helps! It lowers your metabolism.

You guys know about the BMI right? I think it's shit and they should bloody scrape it. According to mine, I should bo GROSSLY overweight to the point of obesity. My BMI is 31. Haha, i don;t think it applies to bodybuilders.

Take 3 normal meals a day. After each meal, drink shake (from herbalife). You will gain your weight. The shake has vitamins needed by our body. You need to nourish your cells in order for your cells to be healthy. Do you know our body is made of cells? Other than that, you also needs protein, soy protein or whey protein. Herbalife products able to help you. You may give it a try.

Hmmmm...how much is it and where can i get it? besides that, what are the exact products u recommend from herbalife? if it is affordable, i dun mind trying it....

This post has been edited by Beyonder2000: May 5 2006, 06:45 PM

eat hih carb and fatty food before you go to sleep. eat until you're full then go to sleep... sure gain wqeight, and don't exercise.

Eat more siew yuk

how about use drug? some antidepressant side effect is weight gain.. really will gain weight.... if u dont mind to take antidepressant la... wat a bad advice hehe! fyi only la..