How to gain weight? Desperate for answers!
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 May 5 2006, 05:48 PM
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#1
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Elite
9,006 posts Joined: Oct 2005 From: PJ  
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You guys know about the BMI right? I think it's shit and they should bloody scrape it. According to mine, I should bo GROSSLY overweight to the point of obesity. My BMI is 31. Haha, i don;t think it applies to bodybuilders.
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May 6 2006, 03:11 AM
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#2
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(pizzaboy @ May 6 2006, 02:28 AM) I don't really believe in herbalife to be truthful, I think if you're not aiming to be huge, just take lotsa food. Proper food of course. Bugger, my advice to you just a few hours ago. Lol.I suggest simple things, milk, plenty of milk is good. Tuna, lots of it. They're pretty cheap, one can a day. Chicken and fish. Plenty of eggs. Oats is supposedly good for you, but I haven't been takin oats so I'll get some.  |
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May 17 2006, 11:44 PM
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#3
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(yeeck @ May 17 2006, 11:04 PM) THAT'S WHY THEY NEED TO HIT THE GYMS! Tear some muscle tissues wuth weights and take in all the food you can lay your hands on (especially high protein and carbo) to build bigger muscle tissues instead of letting it go down the toilet hole. Cut the milk, drink it an hour or half hour later. Milk fat slows down the absorption of protein. You need to get protein quick after your workout to prevent catabolism. The rest of the macros you've got down pat.My typical breakfast after hitting the gym in the morning: (1) 3-4 sausages (2) 1-2 eggs (2) At least half can of baked beans (avoid this if you have problem with gas  )(3) 4 slices of wholemeal bread (4) 1 mug of HL milk (5) 1 mug of apple juice (Sunkist or Peelfresh type) |
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May 18 2006, 10:29 PM
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#4
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(yeeck @ May 18 2006, 11:55 AM) But isn't HL milk high in protein, low in fat? Yeah, you're right, but you must remember that even a low fat milk variety has still got some milk fat no matter what. And it's casein, a slow digesting protein. Post workout, you need to get in protein FAST to stave off catabolism. That's why in this case, whey protein rules, if not, animal flesh will do. Other times whey is useless cos it leaves the system too fast. |
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