How to gain weight? Desperate for answers!
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 May 19 2006, 06:00 PM
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Junior Member
398 posts Joined: Jul 2005 From: boring melaka 
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normal meal(or if u must make it a big 1) do not skip any meals. on top of that take a high protein milks( eg. appeton weight gain) and do some sort of workout. a light but regular 1 should suffice. and im pretty sure that u'll gain weight.
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Sep 10 2006, 12:37 AM
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Junior Member
240 posts Joined: Jan 2006 From: Next to the Ghettoblaster 
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Eating alone is not enough . You should be stuffing yourself with a full protein diet but not totally meat or else it'll turn out to be like the Atkins diet .
Start visiting the gym and pump up on yer' muscles . I'd say if you do it at a consistant rate , might have your results within 6 months . It's long but thats the price you have to pay if you wanna look good . |
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Sep 11 2006, 07:46 AM
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Senior Member
844 posts Joined: Aug 2005
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QUOTE(darklight79 @ May 18 2006, 10:29 PM) Yeah, you're right, but you must remember that even a low fat milk variety has still got some milk fat no matter what. And it's casein, a slow digesting protein. Post workout, you need to get in protein FAST to stave off catabolism. That's why in this case, whey protein rules, if not, animal flesh will do. Other times whey is useless cos it leaves the system too fast. oh crap.... i've been drinking milk pre and postworkout is soya milk ok then ? |
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Sep 11 2006, 02:44 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah 
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QUOTE(nezzy @ Sep 11 2006, 07:46 AM) oh crap.... Personally, I avoid soy milk because of the phyto estrogen compound it has. I'm taking tuna!i've been drinking milk pre and postworkout is soya milk ok then ? |
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Sep 11 2006, 05:21 PM
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Senior Member
3,988 posts Joined: Apr 2005 From: KL
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QUOTE(Joey-kun @ Sep 11 2006, 02:44 PM) Personally, I avoid soy milk because of the phyto estrogen compound it has. I'm taking tuna! I've been taking soya bean drinks. Not good?I also starting to go gym for basic 1 hour workout, 3 times a week. |
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Sep 11 2006, 06:07 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(Kelv @ Sep 11 2006, 05:21 PM) I've been taking soya bean drinks. Not good? it has compounds that is similar to female hormones, and you increase the chances of you getting man-boobs.I also starting to go gym for basic 1 hour workout, 3 times a week. |
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