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 Progress pics/videos V6

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darklight79
post Feb 8 2015, 02:38 PM

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QUOTE(kshen @ Feb 8 2015, 02:35 PM)
If I may ask, how's your Deloading plan like
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I rest. Lol. Sometimes deloads, rehab, etc cannot replace total rest.
darklight79
post Feb 8 2015, 02:44 PM

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QUOTE(Amedion @ Feb 6 2015, 02:08 PM)
Am doing something like this >


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Uhmm... I really don't recommend Westside. I read a lot of threads on Reddit about some natural PL guy who did it and said it's more geared towards lifters on chem assistance.
darklight79
post Feb 8 2015, 02:59 PM

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QUOTE(Amedion @ Feb 8 2015, 02:51 PM)
My routine is very rojak & inconsistent. Currently doing something like Day 1 : squat + deadlift & day 2 : bench + 3-5 assistant work, rest and repeat.

Which program do u recommend?
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You cannot be inconsistent on a planned PL program. If you cannot, don't and try something more flexible like a PHUL or P/P/L program. Or an upper/lower one.
darklight79
post Feb 8 2015, 07:18 PM

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QUOTE(Armesh @ Feb 8 2015, 06:08 PM)
I guess then this chart for detecting steroids users is pretty accurate then:
http://nattyornot.com/how-big-can-you-get-...thout-steroids/

About staying below 10-11% bf, that is very very impressive. Are you able to stay so super lean (almost contest condition) because you're an ectomorph? I'm an ectomorph myself and been ~12% bodyfat my whole life... even now. I just bumped my 2000cals/day to 2200cals/day to get rid of my current 4 pack.
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My cutting cals is almost twice yours. Tsk
darklight79
post Feb 8 2015, 09:59 PM

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QUOTE(Armesh @ Feb 8 2015, 09:21 PM)
Body or Lamborghini lol. Maintainence so expensive.
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Simple. I run well on very high carbs, high fats, low key protein. So things like Maggie goreng and burgers suit me well.
darklight79
post Feb 10 2015, 11:57 AM

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Steroid users aplenty in there. =)
darklight79
post Feb 12 2015, 03:37 PM

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QUOTE(degraw1993 @ Feb 12 2015, 10:51 AM)
Lol plenty in there
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It's very obvious. Not only that. There are ways to measure. Fat free mass index, etc. Been in the iron game long enough to tell if someone is on AAS or not.
darklight79
post May 24 2015, 05:00 PM

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Still natty. Proud to be that.

12th March, 15th May, 23rd May
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10th April, 15th May, 23rd May
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Striations on quads.
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4 plate dippy dip



https://instagram.com/p/3DaDggv23U/?taken-by=darklight79

https://instagram.com/p/3Bby_Nv26E/?taken-by=darklight79

https://instagram.com/p/3BUaLIv2_b/?taken-by=darklight79

This post has been edited by darklight79: May 24 2015, 05:03 PM
darklight79
post May 25 2015, 07:44 AM

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QUOTE(Armesh @ May 24 2015, 06:22 PM)
What's you're reason for still being natty? Why not do a low dose , be an aesthetic God and hit a legendary 4 plate bench that'll even get Mike O'Hearn mirin?
Considering your profession, riding a bicycle should be fairly easy and safe for you.
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Sigh...
darklight79
post May 25 2015, 11:40 AM

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QUOTE(degraw1993 @ May 24 2015, 05:20 PM)
Mirin as always bro  notworthy.gif  notworthy.gif  notworthy.gif  notworthy.gif
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Appreciated.
darklight79
post May 25 2015, 06:09 PM

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QUOTE(khelben @ May 25 2015, 05:46 PM)
» Click to show Spoiler - click again to hide... «


Small progress, only managed to do 3 reps laugh.gif

Bodyweight: 65kg. Bench: 80kg
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You are doing fine. BUT you can do better. Your benching technique needs improvement and tweaking. Don't take it the wrong way, you have potential.
darklight79
post May 26 2015, 08:53 AM

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QUOTE(ah_suknat @ May 25 2015, 09:45 PM)
whats the point benching in power rack without the safety pin?

anyway thats a weird looking power rack
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I think that's...... Fitness First Gardens. I trained there before.
darklight79
post May 28 2015, 01:17 PM

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QUOTE(fas29 @ May 28 2015, 02:05 AM)
teh tarik sess
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We have held several. You guys just dunno. And I coach people on the side.
darklight79
post May 28 2015, 07:05 PM

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QUOTE(Miracles @ May 28 2015, 06:05 PM)
Dominate humbly - Barbell Brigade  laugh.gif

We were all skinny/fat-asses at one point.  nod.gif
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Fat ass been there done that.
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Skinny ass been there done that.
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darklight79
post May 29 2015, 08:21 AM

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QUOTE(degraw1993 @ May 28 2015, 07:54 PM)
What's the heaviest weight you've been?
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Shall we say close to 3 digits in kg? Lol.
darklight79
post May 29 2015, 08:45 AM

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QUOTE(fas29 @ May 29 2015, 12:05 AM)
Felt like shit today. Can only manage to do 100kgs for 5 reps  rclxub.gif I hate not having at caloric surplus.

Anyway,


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You're not doing full ROM.
darklight79
post May 29 2015, 12:48 PM

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QUOTE(fas29 @ May 29 2015, 10:26 AM)
Hurt my shoulder the other day, couldn't go any lower..  sweat.gif Anyway, thanks for spotting it out  notworthy.gif
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This is full ROM. Maybe you have a proper vid from your past uploads?
darklight79
post May 29 2015, 12:52 PM

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220kgs deadlifts of 4 sets of singles at 81.5% of my max of 270kg.

Current bodyweight 69.8kg. Roughly 3.85x my bodyweight for 1rm max. Elite level.
darklight79
post May 29 2015, 03:00 PM

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QUOTE(ah_suknat @ May 29 2015, 01:57 PM)
what is your best plateau buster advice?

from what weight did you start finding it hard to increase your DL weight and how did you manage it?
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Smart programming which includes proper choices of accessories and assistance exercises to address sticking points. Dead serious. And food, shit tons of food.

QUOTE(alien9 @ May 29 2015, 02:24 PM)
DL, do you have any shoulder issue from benching at that elbow angle?
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No.

QUOTE(meisterlim @ May 29 2015, 02:46 PM)
thats a badass son flex.gif
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Wait till I test my 1RM maxes again. Then it's really badass. This weight is very light.
darklight79
post May 29 2015, 03:54 PM

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QUOTE(ah_suknat @ May 29 2015, 03:36 PM)
If I eat shit tons of food I get fat sad.gif even though I train daily, yeah 10-12 eggs, half kilo chicken pop corn, 2 shakes & 2 full bowls of rice...
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Your protein is ridiculously high. You don't need that much.
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