Waaaaaaaaaaaaaaaaay.... too...... high.

Yes, I am not kidding you. It is way too high.

Lol, I've worked out with a lot of LYN members mate. I'm a bitch in the forums but bery friendly irl.

Long pants guy's form seems legit. Second vid, ask him to stop shrugging back shoulders at the top. No need for such exaggerated movement. And no need for such a slow negative otw down.

The first vid is fine.

This post has been edited by darklight79: May 30 2015, 03:39 AM

Week 3 vs 4




Waist currently 26 ish inches



Am dry dat way


This post has been edited by darklight79: Jun 2 2015, 05:48 PM

Lol, why does everyone keep asking me that. No la. I do it for fun. No water restriction nor sodium restriction. I still eat junk but at lower carbs of 300-350g daily, then massive refeeds on weekends.

Oh geez. You make it sound like it's magic when it's just basic consistency and smart application.

If you think this is me "bashing", you have no idea or you're too sensitive. No one is "bashing". I train for strength and am a powerlifter. Strength as aesthetics are not mutually exclusive.

People THINK they're mutually exclusive.

He hired a wizard and it casts a spell on him to make him look good.

Seriously, consistency and training smart. What works for him might not work for you and me. Do more research.

Some progress shots.



Week 4 vs week 5




Thank you. Why can't people get this simple concept is beyond me.

Well said. I count clean diet as washing my plates and utensils.
Before dinner buffet.



2 plates of biryani rice, 4 plates of white rice, 2 servings of roast potatoes, 1 fist sized portion of steamed fish, 2 pieces of sushi, 1 small serving of Thai green curry chicken, 1 small serving of curry beef, 1 small serving of lamb curry, 2 small plates of minced beef patties and 8-10 small scoops of Baskin Robbins ice cream with chocolate sprinkles on top, 3 gulap jamun, 2-3 marshmallows with lots chocolate sauce. The buffet had some bowls the size of measuring cups so I used that to track the rice amount.
Slightly puffy but abs still there but if one is responsible for tracking calories even at a buffet, no problem. I don't give a shit about high salt. Lol.



Heh. Gj btw.

It's ok. I approve. You're a smart douchebag in a good way.

Basic shit I do. Apart from deadlifts. Nothing fancy.



https://instagram.com/p/3qY0L5v24E/?taken-by=darklight79

This post has been edited by darklight79: Jun 8 2015, 08:33 PM

I find the groove which gives me the most stimulation.

No. If I do a vacuum, people will freak out. My waist now normally 26.7-27.2 inches. That was a natural waist shot.

This post has been edited by darklight79: Jun 9 2015, 09:27 AM

Someone say cut?

Thanks. You should slow bulk mate.

Hi. No point being fat as hell and trying to bulk.

No point being skinny fat and trying to get 6 packs because one will look like absolute shit and won't even look like he lifts. And too many young guys are waaaaaay too obsessed with getting abs.

So brings back the popular saying. Abs on a skinny guy is like big boobs on a fat chick. Redundant.

If I used any of the "customized" dip belts you guys designed, it wouldn't last more than 1-2 sessions. Just sayin'. No offense.

You HAVE improved. Thicker, wider. Dead serious. The rest just DON'T have the experience to see the fine, minute details.

So keep it up.

This post has been edited by darklight79: Jul 12 2015, 04:53 PM