Nice tris. Here's the enlarged one of mine.



And shredding up.

And hungry. Lol, Thanks.

It's miserable cos I've never been so light at 68kg before. Lol. And I seem to need more food.

My turn:-

72kg vs 67.5kg













This post has been edited by darklight79: Apr 24 2014, 07:40 PM

5'8"

My turn.

66.5kg.

I do everything. I even lift heavy plates of food.

The number of plates says it all. 225kg/495lbs deadlift at a bodyweight of 73.2kg/161lbs deadlift.
3.07 times more than my bodyweight.

Then a modest Stiff LEgged Deadlift of 345lbs x 5 for 3 sets. This was the second.

Deadlift 515 pounds
https://www.youtube.com/watch?v=LE6uYu9Md7k...5BVrhPQ&index=5

Deadlift 480 pounds x 5, easy easy
https://www.youtube.com/watch?v=edLR_J49uCc...5BVrhPQ&index=9





Back striation demonstration

https://www.youtube.com/watch?v=n0aoFdCd0Ok...hw55mgfm5BVrhPQ

Waist measurement below 26 inches.


I cut on 450 grams of carbs daily. That is around 4.5 plates of white rice. That's just a small meal. Ate a shit load more earlier in the day.


But then sometimes go overboard la. It's still alright.




Natural for life.

This post has been edited by darklight79: Nov 14 2014, 01:05 AM


Attached image(s)

Heh... and I don't suffer doing low carb nonsense. 9 plates of rice carb equivalent daily on a cut. Smart dieting and smart training and no anabolic steroids. Twice the satisfaction.

Lol! Can I see your progress pic? That would be more fun.

Never less than 24. Minimum was 25.7. Currently 25.9 to 26.1

Honored. Thanks.

Hahaha. Hell yeah bro. When you going again?

That's not hard at all. Seriously. The squat is ridiculously easy to progress to 60kg and above. As you get stronger THEN it's a lot harder to progress.

This post has been edited by darklight79: Feb 5 2015, 11:39 AM

365 bench
575 DL
380 squat

Heh

Sample deadlift videos. I have not maxed out in a long time. The 240kg deadlift was a few months ago. Currently hovering between 69-71kg depending on wtf I eat.



Test 3 plates plus bench set


This post has been edited by darklight79: Feb 8 2015, 02:42 PM

The bench and deadlift is my forte, DL first, bench 2nd and squat 3rd. I have good biomechanics for benching even on an aggressive cut. Unfortunately I DON'T like training chest. Lol, I love training legs, ironically, my squat is the worst.
I am ALWAYS below 10-11%. Never above 11%, but rarely below 8%. That is the bf% I'm comfortable with and function most optimally. Anything above 12% and I feel sluggish.
But to other people, well... most other people hovering below 12% is torture for them and their performance will crash in the gym.

This post has been edited by darklight79: Feb 8 2015, 02:34 PM

Test set 77.5kg military press, no leg drive. Not maxing out here.