were u somehow on the way to an LRT in PJ on this day?

oh dinner... then maybe not u... this was almost 1pm at tmn jaya lrt.

Wtf bro.... Y r u so strong? I'm getting jelly... Lol

Aiks...I thought you used to bench 3 plates plus for reps?

I do each group a day.

Volume did not increase. But weights increased, rest time between sets decreased because with more food I felt less of a crap. There are things like diet break and refeed coming into play. I knew about those but I was too afraid to try. What if it makes me fat I thought.

I am eating at 2100kcal and I hv gained 2kg in the last 3 months. At the first 2 weeks of 2100 I am still loosing fats and I got even leaner. So good luck trying to figure out the logic.

Planning to add 150 to 200kcal at June beginning. For now I am planning for a mini cut for 1 month for a men's physique show.

Great shot! You dieting for the photo shoot is for letting the veins to pop out?

Is there anything else besides decreasing your calories intake? Any special food to consume?

Today i had the lowest weigh in and what's coincedence that the weigh i would want to be back few months ago which i started at 76-75kg. Weigh in at 65kg this morning. Guess i have to lose a bit weight in order to make those lower abs pop and a bit of love handles

does ur gf support liverpool?
saw her being added by a friend who usually only adds football fans...