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 Progress pics/videos V6

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darklight79
post Sep 22 2013, 07:44 PM

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QUOTE(yeeck @ Sep 22 2013, 02:30 AM)
Corset....
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Shhhhhhh!!!!!!!!!!!!

QUOTE(vinesh22 @ Sep 22 2013, 02:58 AM)
Shisha, lots of it.. tongue.gif
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LOL!
darklight79
post Sep 29 2013, 04:37 PM

I'll eat your food
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QUOTE(zeronova @ Sep 28 2013, 01:31 AM)
My new role model! I weigh 46-47kg now, 18. Started lifting weights yesterday.
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Thanks man. If i can do it so can you. Good to know i provide inspiration and motivation.
darklight79
post Sep 29 2013, 05:36 PM

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I love doing funky stuff. But it works. LOL!
darklight79
post Sep 29 2013, 07:39 PM

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1.5 days. 13000 calories.
darklight79
post Sep 29 2013, 08:35 PM

I'll eat your food
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QUOTE(degraw1993 @ Sep 29 2013, 08:31 PM)
13000 calories when ur bulking? i thought you'd more than 5 times a day?
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I'm cutting. Lol. Bulking will be shitload more cals. =.=
darklight79
post Sep 30 2013, 01:07 PM

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QUOTE(YakAttack @ Sep 30 2013, 06:44 AM)
Just curious; how long did it take you to reach a physique where you were satisfied with your aesthetics? And how much did you weigh then
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What makes you think I'm satisfied? I still want improvement.
darklight79
post Oct 1 2013, 02:41 PM

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QUOTE(magiclover0716 @ Sep 30 2013, 11:35 PM)
» Click to show Spoiler - click again to hide... «


started with kris gethin's 12 week transformation, after that I tried IF. Weight Flunctuate between 63kg-65kg this whole time.
Should i continue to cut or bulk first? There's still spare tyre at the lower waist and abs not always visible under different lightnings. But also want to get bigger. ideal physique is those underwear model body  drool.gif
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No idea why you guys like to overcomplicate things. You did make progress but it's all about consistency, smart dieting and hard training. You followed the diet EXACTLY? Down to every gram of protein carbs etc?
darklight79
post Oct 2 2013, 11:41 AM

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QUOTE(magiclover0716 @ Oct 1 2013, 05:39 PM)
C'mon la, the diet way too strict, way too strict. I eat pizza KFC and desserts too. Just learned to ate cleaner. I meant I followed the workout exactly, sorry for the misunderstanding caused.
Now back to the ques, I want to be lean, and also be bigger. So could you shed some lights on cutting or bulking first? smile.gif
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Actually i was gonna point out the diet works. All diets work. Prob is you didn't adjust the calorie intake for your bodyweight. Lol. Which is why your fat loss wasn't optimal.
darklight79
post Oct 21 2013, 01:33 PM

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QUOTE(Trait0r @ Oct 21 2013, 12:32 PM)
Hi DL, mind sharing what you did to cut to get so lean in just days? That's f***ing impressive man rclxms.gif
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Induce vomiting.
darklight79
post Oct 21 2013, 05:20 PM

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QUOTE(Trait0r @ Oct 21 2013, 02:12 PM)
Are you serious?
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The technique is hard but once you do it frequently you can hurl at will without sticking your fingers up your throat.
darklight79
post Nov 13 2013, 10:45 AM

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Waist size 24.7 inches. Body fat single digit % 2 weeks plus ago. Last poundages for power Deadlift 450 plus, squat parallel 355lbs. Squats ATG, 2 second pause at btm 335lbs. Bench 335lbs, shoulder press 90 pounders x 6 at 4 second negative phase, bw 70kg dips + 155lbs x 3-4 to name a few random lifts.
darklight79
post Dec 23 2013, 11:55 PM

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https://www.facebook.com/photo.php?v=101517...854985137000056

It was a 425lbs x 4 reps at 68.7kg bodyweight.
darklight79
post Dec 24 2013, 01:30 AM

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QUOTE(Arrio @ Dec 24 2013, 12:42 AM)
Kanasai you are f**king BEAST!!!! Ducky seems OK eh hahahaha
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LOL! You la! Tempted me with roast duck and siew yok. But good shit bro. Thanks. Eating clean. LOL!
darklight79
post Dec 24 2013, 01:44 PM

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QUOTE(rakyat @ Dec 24 2013, 11:25 AM)
Cannot access? Only for your fb friends? Post here la
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It's public.
darklight79
post Dec 24 2013, 08:13 PM

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For those who couldn't see the FB link:-


And a back and brownie pic.

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Yeah I deadlift over 400 lbs with a 24.7 inch waist.

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This post has been edited by darklight79: Dec 24 2013, 08:16 PM
darklight79
post Dec 25 2013, 10:07 AM

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QUOTE(nick.woocs @ Dec 24 2013, 10:26 PM)
BEAST! Thanks for uploading here though.
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Welcome. It's werid cos i put in on public bro. Wtf, why couldn't people see that FB link? sad.gif

QUOTE(ceveori @ Dec 24 2013, 10:31 PM)
chief your arms will be bigger than ur waist soon  biggrin.gif
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Nah. Illusion. My arms are mostly triceps at 17 plus inches at their most pumped. Biceps are shit. I do whatever work on them it does not have a peak. Arrio for instance is a *******. He doesn't do direct bi work and they pop out like a b!tch.

QUOTE(Arrio @ Dec 24 2013, 10:50 PM)
Hahaha... Good one!!! So hope to see u around in our next TT.
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Haih... you guys. C'mon, me, Arrio and Kaps always meet up. Gawd, just give him a beep and say whassup when y'all chilling out and pop by.

QUOTE(Arrio @ Dec 25 2013, 02:17 AM)
Progress: 1st week into mini cut.

Now it's into 2nd week (Body weight: 66kg) Next 9 days will be end of cutting.
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This is really good. f*** cardio. You know what? You have muscle maturity too. It adds power to the pic!

This post has been edited by darklight79: Dec 25 2013, 10:10 AM
darklight79
post Dec 25 2013, 09:01 PM

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QUOTE(nick.woocs @ Dec 25 2013, 05:41 PM)
Can I have your contact so it would be easier to meet up?  tongue.gif

I'm currently starting to utilise the bench press rack to do my squats. Unfortunately CF doesn't have a squat rack so I did squats with smith last time but drop is cause it seems it's not helping much. Used to manage 90 on the smith but today was the first time I did squats by using the bench rack. Finished up with 60kg, could go more but I don't want to risk it. Just wanted to get squats into my workout routine. I manage to dl 90kgs, did once with 100kg just for pr sake. Been working out for the past 2 months so it is all still quite new to me, the nutritions part are the one that are giving me trouble but I'm starting to get the hang out it, just need dedication to make it work. Hopefully all is good and I can achieve what I aim to achieve.
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Yeah, pm'ed it to ya.
darklight79
post Dec 26 2013, 11:06 AM

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Lol. Let me show you some crazy shit. Viewer discretion advised. Yesterday Wednesday 25/12/13 pm at 75.5kg. Today Thursday 26/12/13 am 73.4kg. Showing thumb sign as proof. Anyway, it brings me back to the theory about homeostasis. Trick your body into believing that staying lean is the natural state of things long term and it'll work hard to get rid of whatever shit you put in there, UP TO A CERTAIN LIMIT! Lol! I have limits contrary to popular belief.


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darklight79
post Mar 26 2014, 08:06 PM

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Been a while. 68kgs currently.
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This post has been edited by darklight79: Mar 27 2014, 12:25 AM
darklight79
post Mar 27 2014, 12:24 AM

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QUOTE(manapergi @ Mar 26 2014, 09:02 PM)
Dr with this size reminds me of Hulk. how many years of kungfu behind?
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I learned from Kung Fu Panda.
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