normal. you can't train if you are in pain. not if you are sore.

So much pain Monday evening I went gym, until now my body is still sore, I mean the muscle of my hand and when I raise my shoulder

Anyone take whey protein as pre rather than post.

I tried this recent few days and feel it better than taking preworkout drink and creatine before workout. Focused and energic.

Question: Does the whey i consumed before workout get burned off after the workout, which doesn't count into the total daily protein intake?

as long as you digest it

it is counted into the daily total protein intake

but i prefer carbs as preworkout

absolutely no problems.

and fyi creatine are usually pre workouts.

Liar. I iz gonna expose youse secrets.

WHAT? He uses JD? Not Black Label?

LOL darklight~

Thanks guys. Adding whey into my staple carbs pre workout.

He doesn't use creatine. He uses alcohol and he deadlifts crazy some more.

Good call.

-double post-

This post has been edited by QD_buyer: Apr 26 2013, 10:41 PM

Guys , is this workout reliable ? I've been reading some reviews from the websites told that Tom Hardy did his workout for "Warrior" just with mere bodyweight training ? Can someone enlighten me on this ?

Thanks

fixed

This post has been edited by janson_kaniaz: Apr 26 2013, 11:11 PM

thanks for fixing it and what do you think about this mr janson_kaniaz ?

depends on what your aim is, but from what i can see from the vid, his workout is mainly bodyweight based, so...

.. it don't really build muscles right ? my aim is mainly to add up some mass , just some . I don't really need a big body . Just wanna have good figure thats all haha

Heh. I actually did this for 3 months last year. 4 times a day. Loved it, but not really much results. This was actually an add on to Hardy's actual in-gym workout, which consisted of other bodyweight circuits and heavy ass weights. I saw a video of him squatting heavy in prep for that movie, and also loads of jump rope. His trainer actually made him do this routine as an extra to his in-gym training throughout the day, wherever they went. The bridges I've seen Hardy do in-gym are also much more extensive.

This post has been edited by silasya77: Apr 28 2013, 03:04 PM

Haha yeah I'm asking this coz I doubt this workout alone brought the actual muscularity of Tom Hardy . But is it okay if I just wanna maintain a good physique and add up some mass (i'm an athlete , but not a bodybuilder) ?

This post has been edited by QD_buyer: Apr 28 2013, 05:11 PM

dymatize vs ON creatine. whats your take guys ?

They're the same in terms of ingredients.



Just go for what is cheaper.

Yeah it gave me ZERO mass gains on anywhere other than my neck. Also my body was sore all the time due to no rest. Don't think I'd recommend the the routine to anyone who's not on a deadline to get big fast. And even then it would only be an accessory to your main workout.

I switched to 5x5 after that workout and never looked back. Got strength gains and added some mass.