QUOTE(RyoKenzaki @ Apr 7 2013, 03:10 PM)
Okay, although i think i gotta take offday from the gym until it recover 
Do legs!Bodybuilding Thread V12, Bodybuilding Q&A
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 Apr 7 2013, 03:56 PM
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#1
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Apr 29 2013, 09:48 AM
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#2
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QUOTE(soundworks @ Apr 29 2013, 09:42 AM) dymatize vs ON creatine. whats your take guys ? They're the same in terms of ingredients.  Just go for what is cheaper. |
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May 14 2013, 10:21 PM
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#3
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QUOTE(gannicholas @ May 14 2013, 10:04 PM) haha, cheers mate thanks for your response. Btw, should i take glutamine? intra-workout, would you recommend? No on the glutamine. Waste of money to be honest.But if you really need an intraworkout, there are many to choose from. xtend, compete, aminolast, aminox, purple wraath to name a few. |
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May 20 2013, 07:48 AM
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#4
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I think you're just not eating enough lol.
Tbh, you don't have to actually go over like 200g of protein a day. Should be more worried about the amount of carbs you're getting. |
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May 20 2013, 08:07 AM
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#5
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QUOTE(gannicholas @ May 20 2013, 07:55 AM) Increase my carbs intake, the clean way or? Cause some PT at the gym told me to eat white rice instead of brown rice and so on Well, to me carbs is carbs unless you're talking about stuff like sweets and soda.  It doesn't matter what rice I take be it brown or white. But at the moment I prefer brown because it's much more juicier. Other carb sources I get throughout the day are like Uncle Toby, LCM bars, Oats, instant mac & cheese, bananas. Seems to work fine for me. |
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Jun 7 2013, 09:45 AM
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#6
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Wtf, 630mg of caffeine. My heart would probably palpate till it explodes out of my ribs.
I'm good even with 135mg of caffeine. |
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Jun 29 2013, 03:34 PM
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#7
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QUOTE(gannicholas @ Jun 29 2013, 02:53 PM) BCAAs or Whey Protein Isolate after workout? I would take BCAA's pre and/or intra. But mostly intra. Protein anytime during the day when needed. |
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Jun 29 2013, 09:07 PM
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#8
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QUOTE(gannicholas @ Jun 29 2013, 04:57 PM) Thanks! Came to a conclusion. 1 scoop breakfast, 1 scoop brunch, 1 scoop before bed ( mix with milk ) for slow digestion. BCAAs 1 scoop pre, 1 scoop post. Sounds good. As long as you meet your protein needs.  What BCAA you using btw? Protip: Use heaps of ice, and ice chilled water for extra hnggggg taste. Won't regret. You could actually drink your BCAA any time throughout the day lol. I sometimes have it if I feel like having some tasty chilled drink haha. |
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Jul 1 2013, 09:31 AM
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#9
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QUOTE(jackwylde @ Jul 1 2013, 12:22 AM) do you guys get your girl to lift weights? my girl wont. i tried for 2 years already! how ah? QUOTE(Steven_aka_G @ Jul 1 2013, 01:40 AM) My girl doesn't lift weights nor do sports. At the same time, she's trying to get me to stop lifting weights. *facepalm* I've got some bad news for you.Time to find a new girlfriend. Not srs. Maybe srs. |
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Jul 2 2013, 02:09 PM
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#10
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Tfw your gf has a squat booty. hngggggggggggggg
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Jul 3 2013, 10:06 AM
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#11
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Monday is international chest day. How could you put back on a monday?!
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Oct 15 2013, 01:06 PM
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#12
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QUOTE(GameFr3ak @ Oct 15 2013, 11:40 AM) My first protein supp is almost finished. Gonna get another one. When I made my first purchase, it came along with a free sample which I tried the other day. (Ultimate Nutrition Prostar Whey) Maybe you were just anxious trying a new protein?I felt some strange sensation after 10-15 mins. Heart rate increase, burning sensation. This normal? I don't feel the same for the one that I bought though. |
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Nov 27 2013, 12:02 PM
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#13
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QUOTE(GameFr3ak @ Nov 27 2013, 11:51 AM) What do you guys think of DB flys? Some say useless some swear by it. I've personally tried doing them, I don't feel shit. A lot of tension on my arms/front delts. I tried cable crossover, not bad but don't think I could go very heavy on this as I feel them more on my arms as I go heavier. 2:40 And: Case in point(?) |
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Nov 27 2013, 02:36 PM
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#14
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QUOTE(Marine Boy @ Nov 27 2013, 01:59 PM) i have tried the method shown on 3rd video but still my chest is not massive The third video was to show that it's wrong. Compare third video to second video. |
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Apr 6 2014, 03:17 PM
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#15
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Been on no fap for maximum testosterone levels.
Skyrocketing now as I type. |
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Apr 12 2014, 12:07 AM
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#16
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Anyone know where I can buy a foam roller in KL? Been wanting to get one but never got to it.
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Apr 13 2014, 02:25 PM
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#17
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QUOTE(Kaffatsum @ Apr 13 2014, 10:06 AM) It pretty expensive here. You into S&M?Theres some good videos on youtube for DIY foam rollers. Ive been using a plain PVC pipe. its alot more stiff and hard than usual foam rollers, but it hurts so good. Feels good man. QUOTE(razorboy @ Apr 13 2014, 02:22 PM) bought mine at fitness concept. 100-140 I can't remember the exact price. Thanks for the price range. Just found out there's a fitness shop in BSC. Will check it out later.Which size is your btw? |
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Apr 13 2014, 03:11 PM
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#18
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QUOTE(razorboy @ Apr 13 2014, 02:26 PM) The longest, thickest one. Lmao. Cheeky. |
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Apr 15 2014, 01:48 PM
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#19
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QUOTE(razorboy @ Apr 13 2014, 02:22 PM) bought mine at fitness concept. 100-140 I can't remember the exact price. Sweet, I got one for RM110 from Fitness Concept. It's just the basic, long and thick one. Not ribbed (rumble roller)QUOTE(adix4 @ Apr 15 2014, 12:40 PM) kat fb ada orang jual for RM90 Lol, just bought one from Fitness Concept 30 mins ago. https://www.facebook.com/FitboxFitnessTraining pi check sini berdasarkan review, aku nasihat hang jangan beli rumble roller dulu awal awal beli foam roller biasa srs |
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May 26 2014, 09:50 PM
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#20
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