Bodybuilding Thread V12, Bodybuilding Q&A
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 May 2 2013, 12:39 PM
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Senior Member
6,160 posts Joined: May 2008 
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QUOTE(Manlet @ Apr 30 2013, 10:16 PM) heheh ONce a month? A tad bit infrequent dont you think?nice  i'll stick with deadlift and squat once a monthtq bro   |
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May 2 2013, 12:48 PM
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Senior Member
762 posts Joined: Nov 2012 From: 我们都是炎黄子孙 
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QUOTE(mikehuan @ May 2 2013, 12:39 PM) ONce a month? A tad bit infrequent dont you think? i dont mean deadlift and squat once a monthwhat i meant is i deadlift twice a week, for 3 weeks the last week in the month i replace that 2 deadlift session with squat  meanwhile i still have hacksquat and legpress in my routine everyweek basically take a look at the template, instead of focusing on squat, i focus on deadlift » Click to show Spoiler - click again to hide... « This post has been edited by Manlet: May 2 2013, 12:50 PM |
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May 3 2013, 09:56 AM
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location 
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QUOTE(QD_buyer @ Apr 29 2013, 09:02 PM) 5x5 is recommended ? did you gain much ? any links or articles that is useful for beginner like me ? Try "allpro's simple beginner routine" ? |
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May 3 2013, 02:06 PM
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Senior Member
762 posts Joined: Nov 2012 From: 我们都是炎黄子孙
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i got scolded for making too much noise during deadlift lol ?
did you guise lower your weight down slowly or just hold it in hand and let it drop naturally? |
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May 3 2013, 02:09 PM
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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QUOTE(Manlet @ May 3 2013, 02:06 PM) i got scolded for making too much noise during deadlift lol ? negative is important toodid you guise lower your weight down slowly or just hold it in hand and let it drop naturally? |
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May 3 2013, 02:19 PM
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Senior Member
762 posts Joined: Nov 2012 From: 我们都是炎黄子孙
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QUOTE(alien9 @ May 3 2013, 02:09 PM) negative is important too i've tried putting them down gently during the first 2 set thn my lower back gave up and cant pull as much for the remaining sets  i usually just counter the weight until right pass my knees and let them drop by themself This post has been edited by Manlet: May 3 2013, 02:19 PM |
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May 3 2013, 03:04 PM
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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QUOTE(Manlet @ May 3 2013, 02:19 PM) i've tried putting them down gently during the first 2 set thn my lower back gave up and cant pull as much for the remaining sets Well, better don't do deadlift then. Sure, do it heavy but not the proper way by letting go of the bar from knee level? Of course people will get mad at you.i usually just counter the weight until right pass my knees and let them drop by themself |
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May 3 2013, 04:07 PM
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Junior Member
166 posts Joined: Mar 2010 From: Penang
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QUOTE(Manlet @ May 3 2013, 02:19 PM) i've tried putting them down gently during the first 2 set thn my lower back gave up and cant pull as much for the remaining sets so u're one of those..i usually just counter the weight until right pass my knees and let them drop by themself i might be wrong, but u might not be fulfilling the full ROM intended in a deadlift if u let go after ur knees. wouldn't it be better to lower ur poundages and complete the lift proper? This post has been edited by VaLeNrUdOn: May 3 2013, 04:08 PM |
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May 3 2013, 04:15 PM
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Senior Member
762 posts Joined: Nov 2012 From: 我们都是炎黄子孙
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QUOTE(alien9 @ May 3 2013, 03:04 PM) Well, better don't do deadlift then. Sure, do it heavy but not the proper way by letting go of the bar from knee level? Of course people will get mad at you. QUOTE(VaLeNrUdOn @ May 3 2013, 04:07 PM) so u're one of those.. nooooi might be wrong, but u might not be fulfilling the full ROM intended in a deadlift if u let go after ur knees. wouldn't it be better to lower ur poundages and complete the lift proper? what i meant is, i pull it up fully, until my back straight, its halfway thru my hams when at lockout but when lowering it, i slowly lower from middle hams to knees, thn let it drop lol  |
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May 3 2013, 05:33 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(Manlet @ May 3 2013, 06:06 AM) i got scolded for making too much noise during deadlift lol ? Lots of people let the bar drop naturally. did you guise lower your weight down slowly or just hold it in hand and let it drop naturally? My take on it is people need to stop fussing about noise. It's a gym, not a library. |
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May 3 2013, 09:31 PM
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Junior Member
71 posts Joined: Nov 2010
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QUOTE(Manlet @ May 2 2013, 10:46 AM) anyone knows where can i get liquid grip in malaysia? Yeah need this too. my sweaty palm sometimes really is a problem during my lifts chalk can easily be found but my gym wont let me use it .... |
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May 3 2013, 09:51 PM
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Senior Member
762 posts Joined: Nov 2012 From: 我们都是炎黄子孙
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QUOTE(silasya77 @ May 3 2013, 09:31 PM) Yeah need this too. apparently i bought from websites outside of malaysia and its going to take around 3 week to reachbut right now what i did is i keep a towel close to me, wipe my hand and the bar before i begin every set my palm sweat so easy even if i'm playing games in air-cond room it sweats |
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May 3 2013, 10:13 PM
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Senior Member
599 posts Joined: Sep 2010
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QUOTE(-Dan @ May 3 2013, 05:33 PM) Lots of people let the bar drop naturally. hahaha, totally agree. My take on it is people need to stop fussing about noise. It's a gym, not a library. i cant stand people who dont get this idea. but this doesnt mean you can scream pressing 10lbs. deadlift is the one exercise where i dont care about the negative. its meant to be a heavy lift, so i just let the weight drop. just dont let your back round too much. |
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May 3 2013, 11:25 PM
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Junior Member
71 posts Joined: Nov 2010
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QUOTE(Manlet @ May 3 2013, 09:51 PM) apparently i bought from websites outside of malaysia and its going to take around 3 week to reach Haha yeah. What I've been doing is wrap two hand towels around the bar, one for each hand. It's been working quite well, but the weights are creeping up fast.but right now what i did is i keep a towel close to me, wipe my hand and the bar before i begin every set my palm sweat so easy even if i'm playing games in air-cond room it sweats |
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May 4 2013, 10:53 AM
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Junior Member
120 posts Joined: Sep 2012
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Hi guys, need help to check my Deadlift Form, I just can't seem to keep my back straight
Here's the link http://www.youtube.com/watch?v=wgAhkxRO_GQ This post has been edited by joe1aaa: May 4 2013, 10:54 AM |
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May 4 2013, 11:39 AM
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Junior Member
71 posts Joined: Nov 2010
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Legs aren't bending enough. Push yer arse out.
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May 4 2013, 12:02 PM
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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QUOTE(silasya77 @ May 4 2013, 11:39 AM) Legs aren't bending enough. Push yer arse out. Your setup is already wrong from the start. Back ain't straight enough, hip isn't low enough. |
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May 4 2013, 03:23 PM
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Senior Member
6,160 posts Joined: May 2008
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Try dropping it slowly when youre lifting 400lbs and above. Seriously, try it.
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May 4 2013, 05:56 PM
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Senior Member
762 posts Joined: Nov 2012 From: 我们都是炎黄子孙
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QUOTE(joe1aaa @ May 4 2013, 10:53 AM) Hi guys, need help to check my Deadlift Form, I just can't seem to keep my back straight dont just use your back for deadlift Here's the link http://www.youtube.com/watch?v=wgAhkxRO_GQ incorporate quads and glutes also start with glutes position lower. hold the bar tight, breath in, drive the weight up through your heels. |
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May 7 2013, 11:29 AM
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Senior Member
2,111 posts Joined: Mar 2007 From: Malaysia
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Don't know why but the video gives me an impression that he did it ok, lol. Plenty of glutes and hamstring work too.
Squat a little bit more would make it easier for him to keep the back straighter but perhaps with less hamstring/glutes works. |
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