1000lb Club, Squat + Bench + Deadlift = ????
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 Nov 4 2016, 03:23 PM
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#1
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Junior Member
710 posts Joined: Mar 2009 
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QUOTE(unclemike @ Nov 4 2016, 02:43 PM) You guys are freaking strong man... You forgot to add up benchpress. LolBody-weight: 202lbs (on a cut to 180lbs) 3RM Bench Press: 225lbs Squat: 325lbs Deadlift: 405lbs 730lbs... Still long way to go...  And it's 3rm. Pretty sure you nailed the 1k if you actually really attempt 1rm |
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Nov 4 2016, 06:03 PM
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#2
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Junior Member
710 posts Joined: Mar 2009
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QUOTE(unclemike @ Nov 4 2016, 04:17 PM) Shiet... hahahaha my bad. Lol, just means that you have good amount of muscle mass. Not to mention on a cut as well. You'll look damn good when you reach the low bf%.955lbs... Still man, bodyweight to lifting weight ratio, you guys are much stronger. STill better than mine BP: 100KG Squat: 120KG <-- though this is 3RM. Deadlift: 160KG total 380 KG = 836 LBS  at 80kgHopefully will join the club when the next bulk starts next year. This post has been edited by axtray: Nov 4 2016, 06:04 PM |
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