Sep 4 2012, 05:34 PM
QUOTE(Maxram @ Sep 4 2012, 05:05 PM)
my knee got old injury, not due to running but car accident. Since start running recently, I really need to be careful about it, wearing knee support and go slow (good excuse for slow runner 
) do prevent injury. And my running pace is much slower than you all.
Also going to Taiping for HM. So far, very little info about it, still not yet sort out how to collect my BIB
, on website start 14-15 but on print out form only 15th Sep. Anyone have clue?
Year end, I also going to PBIM - FM. I am worry about it too. As said, I only start running last few month, completed 1 HM, Taiping will be next, then Oct will join Rock to Rock (10.3km only). I really lack of running experience beyond HM.
My Question :How to train for FM, do I need to run 42.195km in LSD ?
Now, my LSD max is 21km, which already took 2.5 hours, not sure how I can find time allocation to do full distant(estimate 5 + hours). All feedback is appreciate.
21Km for 2.5Hours is a good result ... no doubt if you do more LSD like 25KM/30KM then Full Marathon should bnot be any issue for you .. ) do prevent injury. And my running pace is much slower than you all. Also going to Taiping for HM. So far, very little info about it, still not yet sort out how to collect my BIB
, on website start 14-15 but on print out form only 15th Sep. Anyone have clue?Year end, I also going to PBIM - FM. I am worry about it too. As said, I only start running last few month, completed 1 HM, Taiping will be next, then Oct will join Rock to Rock (10.3km only). I really lack of running experience beyond HM.
My Question :How to train for FM, do I need to run 42.195km in LSD
? Now, my LSD max is 21km, which already took 2.5 hours, not sure how I can find time allocation to do full distant(estimate 5 + hours). All feedback is appreciate.
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