For me it's the opposite.... I dun wear LYNR vest on race day... 

I used to able to complete FM in 6 hours

But recently since 2011 until now 2012 only able to do it 7 hours.

I have done more than 20 FM & 40 HM.

My next one is river jungle -42km . Sifu. Any advice to improve this ?

I am early 40s

Hey guy, I just register the PJ Half Marathon. Anyone in??? This is my first Half Marathon, don`t know can do it or not..... Currently my maximum only got run 15KM... Hope can do that.

you run 10km in 52mins boleh finish HM in sub 2hrs ke? what is your HM time? can serve as guidance to me heh

When is it? Interested!

Beers after RUN! 

Ah Hong Gor. Didn't know you are that fast? What did you take, a lot of milk powder issit?

sure can sub4 aldy for this race....so strong in training   

Is it open to all and free?

I also run in morning, especially in weekend for my LSD. As I'm a slow runner, I start early, sometime 5am. Before that always got excuse no time, with family commitment etc ...  only choice is early morning.

Start running since May 2012, and finally join mine first race last week, MPSP Green Run HM with 2H23minute

During my run in morning:
1) I always wear white t-shirt
2) Road ID
3) Hydration belt with a blinking light
4) Face traffic
2) Don't carry any valuble item (eg handphone, wallet)

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Added on August 30, 2012, 1:35 pmI also listen to music, using Ipod Nano with Nike+ sensor (to measure my distant). Have no problem with outside sound, make sure headphone not those insert into the ear canal type / noise canceling type. and like Tenno say - not too loud

My powersong is - All American Reject - Move Along

i using android with a armband to trace my run, but i found out the gps is no accurate, so wish to find a gps watch with good feature, so far i found garmin is nice juz pricey. this one got lots of function, but look ugly, too big, u is unbrand like u say. if anyone get 1 can share share the exprience.

Too bad it doesn't have the virtual pace thingy like Garmin F10 dat alert u either ahead/behind pace setting.

http://www.dcrainmaker.com/2012/08/garmin-...s-watch-in.html

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