Thanks hehe! Maybe I was a little competitive.

just completed by virgin run for salomon yesterday, finish in 1hour 10mins, the path was ridiculously muddy and slippery, doesn't help when i'm running on Vibrams lol.. looking forward to the next run, nike2012 before the big one, 21km BSN.

ah yes, a couple of them were wearing LYN shirts. "LYN Runner" at the back in black or yellow, couldn't recall well. Was too busynavigating away from muddy trails...

So excited for Nike!

Gonna register for Malakoff too. Omg longer distance again.

OMG.
Let me go research more.

Haiz... I also get injured after my first Pj Half Marathon, now my ankle already bongka now, . Need get rest, next week will be Nike We Run KL 2012, hope I can recovery it before Nike run.

YAYY can collect race pack.

Gonna try full 10km run in the gym this week. Gasp.

Cause my working hours.

Hi Sifus,

Normally before you guys run the 10KM/HM/FM, what do you guy eat right before the event? And you guys normally eat 1 hour prior to the event or  may I know what should be the buffer time for us to take our meal before the run?

Wah ah boyz you also take chia seed ah?

I just started running and going to run my 1st 10KM run soon. So thanks for sharing.

Nike...just do it this coming 13/10/2012. 

Chia seeds is very filling.  thats my daily breakfast where i soak it in water overnite with oats

i always goes with milo + peanut butter spread with bread..
nv really bother much about nutritious since I am so big size, and not running as fast as most people

i nv take gel unless there a free one given by organiser too

i hear from a "standard guy"
FM or HM, every 10k 1 gel..lol

Hey, guys. Finally I done my DIY Huaraches!!! Yeah!!! Yeah!! Seriously it is not that easy to done it with just follow the youtube video (maybe I`m dump). Now, only left test running. Need test it`s soles can lasting or not. I`m a newbie runner, but usually  I will run at lease 5KM, so I will update here again after done the test.

By the way, this Huaraches is only 3mm thick. I think  it sure can feel the ground like barefoot.

But this week, I think can`t test it, because of my foot was injured since last sunday PJ Half Marathon, Maybe I will try it with walk walk first. 

Planning to take a banana before Nike Run. Enough kan? Haha.

I wonder if i do ultra how to pack the gels..[attachmentid=3085494]

I haven't experience bonking to date before.. maybe I try do Ironman and see haha