Can I? I see that it's a closed group and I am actually a newbie in running..

Me too....having this exact question in mind.

from east malaysia can onot?.. will definitely join the practice run should i be in KL..tat would be like once in 3 months?..is that alrite?..but looking forward to learn from the sifus from the group. i'm going for the PBIM this November. Looking forward to meet some LYN kaki there.

  how to join this mysterious group?..PM u my facebook?

Buy from madam Sia at Pertama Complex!
Anyone getting the new ipod nano with built in pedometer? anything else in market around this price range?
nike sports tracker thingy pretty accurate right?

http://www.bsnpnm.com/wp-content/uploads/2...guide-FA-OL.jpg

No finisher t's this year??

Will be missing out because of injury.
Just did an xray scan and doctor suggested that I rest for few weeks.

Man, I was so pumped to see how well I fare in my first ever HM as well. 

I always thinking of overtake next dude or amoy in front of me. 

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Added on September 24, 2012, 3:35 pm

what's ur injury? I oso don't know how to define injury now, got some discomfort, but still can walk pain free, run sometimes a little bit of pain, sometimes no. Just ran 10km @ 50min somemore yesterday.

I am not Bro
Good tips! 
So you are YK?
Your time is superb! Getting closer to Nigerian runners standard liao

not let u sayur, happy aldy

i requested to join..but was not entertain pun...sad.

hey guys im movin to prima damansara area next month. any ideas of a good spot to jog around damansara area?

Hi Gentlemen, this Sunday PJ Half Marathon would be my first attempt on completing 21KM. There are a few things I need advice from experienced runners here. I will be on LSD to finish the course.

1) Should I eat clean and moderate protein such as egg white 1 day before?

2) Should I have breakfast before the run and drink lots of water to prevent dehydration?

3) Should I take a bottle of Gatorade with me while running?

4) Should I perform adequate stretching 1 day before?

Please share your comments and suggestions.

Thank you!

90boyz, which means sufficient carbohydrate is essential for runners? Ok I'll make an effort to do stretching daily. 3 slices of whole grain bread with peanut butter an hour before the run; is that too much and water will make the bread bloat? Ya, must drink-up every 7KM. B the way, are you running PJ Half Marathon too?

90boyz: Talking about Solomon X-trail 10KM, I ought to join and try unfortunately came to discover late after the PJ Half Marathon. You're a tough soldier. Completed 4 Half marathon, Full marathon is my mission for next year. By the way, what is your height and weight?

Talking about route map, aiks, me last minute do homework

http://pjhalfmarathon.com/route.asp

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Added on September 28, 2012, 12:09 pmAww no banana station one...

to avoid cramp in runs, during training, speed works will increase the lactate threshold of the muscle. speed works are define by run fast at x amount of minute then rest at y minute for at least 5 times in a 1 hour run which i adapt in my training. by doing this your muscle memory will adapt to the sudden need of energy to burst. so its like your muscle has increase the lactate bank. thus make u last longer in runs by distance or by speed.

for race day, water/isotonic drinks may only be consumed lesser as you approached race hour. if possible clear your bowels and water tank b4 race. No spicy food day b4, no too heavy food. carb loading are done a few days back.

and best way to have a good run, phsyed yourself up , give yourself a good talk. run with a clear vision and Enjoy the scenery.

Today is my 3rd day in a row, my legs ache but spirit wanted to run, so went ahead
Distance: 4.58km
Duration: 29:17
Avg Pace: 6.24 min/km
Avg Speed: 9.38 km/h

Only 1 round and really cannot already. Kaki mau putus

Anyway, I noticed when I run, my landing seems to be heavy. Kind of like dragging feet. Is it because lack of strength or bad habit? Any advice?

Btw, I'm staying near Desa Park City, so running there is convenient. Any other places to run around Kepong area?

My first run at PJ Half Marathon yesterday. Took 7km, but managed to clock 45mins without training. Is it good? Didn't wear my specs so I missed all the water stations lol!

It was quite a fun experience but my lower thigh hurts now.

But had to search for water and was wondering around in the stadium, not knowing water are outside.

I feel like doing proper training for future marathons now. Will be joining Nike 10km, but not sure if I can make it.