QUOTE(dude1218 @ Oct 22 2012, 09:01 AM)
yeah..hate tat feeling, but still like it. Hope wont happen at PBIM again, lol.. 
PBIM won't repeat the same mistake .. 
Fitness The Runners Thread V5, RUNINSPIRED !!!
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 Oct 22 2012, 09:03 AM
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#201
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Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju   
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Oct 22 2012, 09:24 AM
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#202
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Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju
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QUOTE(blhc @ Oct 22 2012, 09:15 AM) No where near flat! icic ..  the outside of the F1 track is very very very hilly and nearly pitch black!this is the Elevation for FM..  Added on October 22, 2012, 10:53 amPNM Result out already !! http://www.bsnpnm.com/?page_id=683 This post has been edited by 90Boyz: Oct 22 2012, 10:55 AM |
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Oct 22 2012, 02:08 PM
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#203
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Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju
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QUOTE(soneey @ Oct 22 2012, 01:13 PM) malaysia one. i wanna meet lyn runners! you can meet lyn runners all around malaysia not only in the race .. |
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Oct 22 2012, 04:46 PM
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#204
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3,730 posts Joined: Dec 2004 From: Wangsa Maju
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QUOTE(Run jz Fun @ Oct 22 2012, 04:26 PM) i saw one Indian very angry at KM 22. He took off his shoes standing there. i looked at his bib. Oh shit !! he is under 21km category and now he is running in the FM route. This fella must have some eye sight problem ... Guys, Wat he should do ? Running til finish or turning back ?? |
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Oct 22 2012, 06:20 PM
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#205
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Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju
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He dream big
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Oct 22 2012, 06:25 PM
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#206
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Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju
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QUOTE(Liuism @ Oct 22 2012, 06:21 PM) lol, is it tat dark? or dumb? maybe he just too tired/sleepy .. |
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Oct 22 2012, 11:06 PM
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#207
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Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju
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QUOTE(doinkz_gaara @ Oct 22 2012, 10:15 PM) Ran barefoot just now! Lucky no one was the hotel's gym. Feels really good running barefoot but my ankle hurt a little. D; Last wednesday ran my first barefoot for 6km on tarmac .. Not bad but hope can go further (how was seoul??  )Added on October 22, 2012, 11:07 pm QUOTE(Shadow Kun @ Oct 22 2012, 10:14 PM) cc choi is who? ccube? Correct ..This post has been edited by 90Boyz: Oct 22 2012, 11:07 PM |
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Oct 23 2012, 06:13 AM
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#208
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Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju
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QUOTE(doinkz_gaara @ Oct 22 2012, 11:17 PM) How you know ah! Seoul is great so far. Omg on Tarmac, not painful? Well you updated your blog mah ..  Added on October 23, 2012, 6:51 amTar Mac is painful but is nice when you land on it ... This post has been edited by 90Boyz: Oct 23 2012, 06:52 AM |
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Oct 23 2012, 11:37 AM
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#209
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3,730 posts Joined: Dec 2004 From: Wangsa Maju
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My mistake on pnm that under estimated their route and putrajaya humid weather .. I learned my leason .. But it won't happen at PBIM .. 3:)
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Oct 23 2012, 11:50 AM
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#210
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Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju
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QUOTE(jeffhmwong @ Oct 23 2012, 11:43 AM) Same here. Both my of leg now still recovery .. by hoping tomorrow can do some light training .. barefoot Took PNM too lightly. Very fatigue now, despite 2 days of recovery. also for the dragon slaying route is the last chance to test on our fitness before we proceed to PBIM for another PB breaking ..  |
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Oct 23 2012, 12:09 PM
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#211
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Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju
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QUOTE(ncbf @ Oct 23 2012, 11:56 AM) Congrats all! haha, why all underestimated the run? We underestimated it cause thought was another normal FM but who knows that funny looking cloudy weather turned into hot & humid condition and their aid station was not well equip with any heat rub or cramp spray but only what they have is ice ... I've a Cameron 12K this weekend, and a last minute Powerman next week (my 3rd 1)..So excited yet undertrained for Powerman, since my friend just throw me a bib to replace him yesterday >< though how well with their water station or distance marking but once you injured with no proper equipment will lead you into DNF .. luckily our LYNR's aid station @KM35 is well prepared then me and others FM can finish this PNM without DNF .. |
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