Anyone know where can leave swimming in cheras area?

Hey guys, I'm first time join this group. Nice to meet all of you.

Hi nice to meet you, so where do you swim?

I usually swim at my sister small condo (25m) pool, if got rain or thunder will go to D Swim Academy(DSA) Kampung Pandan.

Honestly to say the pool at Kampung Pandan really good, only the down side is all the door in shower room are rosak...

Currently just learn freestyle swimming 7 months, I'm learning base on total immersion. Now still a noob. lol

hi, need some tips from swimming sifus here.

i can swim quite decent stroke. my problem is, breathing.

i have very bad timing on when to breath out...

can advise which is better?
1) breath out when turning head before breath in?
2) breath out immediately after face start facing down after breath in?
3) breath out along the way until next breath in?

I'm not sifu, just can provide my personal experience.
1. Breath out the air when your face under water, inhale the air when you turning your head. Do not do it in same times, it will cause you inhale too late then will minum banyak air...

By the way, how to share youtube video here? I'm a noob here. lol

This post has been edited by johny2k: Apr 12 2016, 02:38 PM

.....

This post has been edited by Vincentccw: Apr 12 2016, 03:26 PM

nice video. at least i can see where the guy start breath out clearly. thanks

Breath out slowly along the way, you breath in the moment you clear out all the reserve air in your body.

another question. sometimes when i breath in, i have not fully breath out yet as i count to breath every 3 stroke (right side). so chest feels like tight.

should i just get along and blow out then breath in or match up by blowing harder to match up with the stroke count?

which one is easier to manage?

It depends on personal preferences, some people train to reduce interval of breathing (since it causes delay) by only exchange breathe when they need to.
Other people like you are more pace oriented to improve efficiency in the pool, for your case I would suggest to keep your breathing in every 3 strokes but try to balance out your breathing. So breath out along the way and by the time you finish your 3rd stroke you are ready to breath in again. If you still have some reserve air in your body just force it out quickly and get ready for the next interval.

thanks. really helpful advice. will try out in my next swim

You can try youtube method below to practice your breathing. Just do it slowly & relax. Thanks brother Vincentccw show me how to put youtube video here, but it looks like still not working...

Original youtube URL: https://www.youtube.com/watch?v=cM03tajpkVk

This post has been edited by johny2k: Apr 12 2016, 04:52 PM

bro, cannot play your video. for utube, u no need to copy whole link. just copy the code behind like v=XXXXXX there. copy the x

Sorry, brother. I still don't know how to do that. By the way, below is the original link:

https://www.youtube.com/watch?v=cM03tajpkVk

just need to copy the cM03tajpkVk part

edit: very good drill to practice breathing bro. nice. is it based on TI? because the front crawl like TI style

This post has been edited by maraippo: Apr 12 2016, 05:01 PM

Yes, it is from TI taiwan. I'm learning it too. Took me 7 months, from don't know how to swim freestyle until now can swim 200m. Still the noob.

Good for u. Im still strugling on breathing. Not much time to practice

They have workshops in Malaysia actually.

http://www.fishlike.net/landingpages/klang-fmb-landing/