QUOTE(yahiko @ Nov 6 2015, 11:10 PM)
Sports direct also have but the liquid is quite priceyLYN swimming thread V3
LYN swimming thread V3
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Nov 7 2015, 09:03 PM
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#1
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1,165 posts Joined: Jul 2008 From: Kami's Palace |
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Apr 12 2016, 02:22 PM
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#2
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hi, need some tips from swimming sifus here.
i can swim quite decent stroke. my problem is, breathing. i have very bad timing on when to breath out... can advise which is better? 1) breath out when turning head before breath in? 2) breath out immediately after face start facing down after breath in? 3) breath out along the way until next breath in? |
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Apr 12 2016, 03:28 PM
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#3
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Apr 12 2016, 03:36 PM
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#4
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QUOTE(Vincentccw @ Apr 12 2016, 03:30 PM) Breath out slowly along the way, you breath in the moment you clear out all the reserve air in your body. another question. sometimes when i breath in, i have not fully breath out yet as i count to breath every 3 stroke (right side). so chest feels like tight.should i just get along and blow out then breath in or match up by blowing harder to match up with the stroke count? which one is easier to manage? |
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Apr 12 2016, 03:53 PM
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#5
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QUOTE(Vincentccw @ Apr 12 2016, 03:49 PM) It depends on personal preferences, some people train to reduce interval of breathing (since it causes delay) by only exchange breathe when they need to. thanks. really helpful advice. will try out in my next swim Other people like you are more pace oriented to improve efficiency in the pool, for your case I would suggest to keep your breathing in every 3 strokes but try to balance out your breathing. So breath out along the way and by the time you finish your 3rd stroke you are ready to breath in again. If you still have some reserve air in your body just force it out quickly and get ready for the next interval. |
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Apr 12 2016, 04:48 PM
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#6
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QUOTE(johny2k @ Apr 12 2016, 04:45 PM) You can try youtube method below to practice your breathing. Just do it slowly & relax. Thanks brother Vincentccw show me how to put youtube video here. bro, cannot play your video. for utube, u no need to copy whole link. just copy the code behind like v=XXXXXX there. copy the x |
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Apr 12 2016, 04:55 PM
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#7
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QUOTE(johny2k @ Apr 12 2016, 04:54 PM) Sorry, brother. I still don't know how to do that. By the way, below is the original link: https://www.youtube.com/watch?v=cM03tajpkVk just need to copy the cM03tajpkVk part edit: very good drill to practice breathing bro. nice. is it based on TI? because the front crawl like TI style This post has been edited by maraippo: Apr 12 2016, 05:01 PM |
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Apr 12 2016, 10:34 PM
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#8
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Dec 15 2016, 04:28 PM
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#9
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QUOTE(johny2k @ Dec 5 2016, 07:29 PM) Bro, it is hard to give suggestions without video. But usually both arms not symmetrical is because of one side breathing, you can do practice on bilaterally breathing. so the skate drill is for breathing drill as well?For body not streamlined, you can practice on skating drills. Do it left hand then right hand. You can refer from YouTube below: i still have trouble for my breathing. |
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Dec 15 2016, 04:58 PM
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#10
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Dec 15 2016, 05:14 PM
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#11
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Dec 15 2016, 05:24 PM
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#12
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Dec 19 2016, 10:45 AM
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#13
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QUOTE(johny2k @ Dec 19 2016, 10:37 AM) Yes, brother. You can use this skate drill as a breathing drill, but not easy to done it. Before breathing must check 3 things - Head, Neck, Spine, make sure it is enough relax & in one line. If you can practice more on this point, I'm sure it will help you breathing more easily. :thumbsup: When i rotate my head submerged Water gets inside every hole on my face |
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