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 Bodybuilding Thread V11, Bodybuilding Q&A

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TSpedro
post Apr 9 2012, 03:30 PM, updated 13y ago

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Any discussions pertaining to fitness/training/abs/biceps.....

Link to V10
TSpedro
post Apr 9 2012, 03:37 PM

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Motivation!



This post has been edited by pedro: Apr 9 2012, 03:37 PM
TSpedro
post Apr 11 2012, 04:02 PM

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Even CF's dumbbells stop at 40kgs.

What am I supposed to row?

Miss the times when they still had 120 pounders,
TSpedro
post Apr 11 2012, 08:28 PM

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Forgot to mention am restricted to 1U lol

Am gonna duct tape 2 dumbbells together!
TSpedro
post Apr 14 2012, 07:01 AM

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QUOTE(shankar_dass93 @ Apr 13 2012, 10:18 PM)
Which branch are you training at ?
*
One utama!

Going there for yoga now! tongue.gif
TSpedro
post Apr 17 2012, 01:28 PM

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QUOTE(Zeekgreymon @ Apr 17 2012, 01:17 PM)
Eh.. WTA, weight gain+fat burner can stack?
*
Sure!
But why would you?
Do you accelerate and brake at the same time?
TSpedro
post Apr 19 2012, 08:04 PM

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QUOTE(Narako @ Apr 19 2012, 06:56 PM)
just to clarify clean bulk is continuing normal food intake with cardio 2-3 times per week 20 minutes each time

or

lower calorie intake with cardio 2-3 times per week 20 minutes each time

or am i getting clean bulk wrong?
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Clean bulk = Training + Clean diet
TSpedro
post Apr 20 2012, 02:22 PM

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QUOTE(alien9 @ Apr 20 2012, 01:39 PM)
Really man? This month's CLEO?
*
Yes bachelor number 44!

Vote now!


thumbup.gif
TSpedro
post Apr 20 2012, 04:02 PM

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QUOTE(shueking @ Apr 20 2012, 02:50 PM)
How often do you guys hit the gym a week? Is 3-4 times okay?
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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

3-4 is good enough!
TSpedro
post Jun 5 2012, 08:58 AM

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QUOTE(mhisyam6 @ Jun 5 2012, 08:50 AM)
I don't want flabby muscle or big muscle. I just want to look tuff and fit only. If I grow more muscle, I will look shorter since my waist 33 height 169cm weight 172kg.. My weight is not normal and I exceed the normal BMI..  cry.gif
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You sure? sweat.gif

There's no flabby muscle and you won't get big muscles.
TSpedro
post Jun 5 2012, 11:58 AM

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QUOTE(ILECHZ @ Jun 5 2012, 11:16 AM)
What the Best Exercise For training chest?
*
Bench press.
TSpedro
post Jun 5 2012, 05:46 PM

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QUOTE(adix4 @ Jun 5 2012, 05:31 PM)
used towel for pull ups, shiet was good for dat dere grip
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I ripped the towel on the first rep,too much fat!
TSpedro
post Jun 6 2012, 09:11 AM

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user posted image

Remember him?
TSpedro
post Jun 6 2012, 11:57 AM

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QUOTE(alien9 @ Jun 6 2012, 11:34 AM)
Did you ask how much weight can the barbell hold before it start to bend? The price is tempting but if it start to bend on 200lbs mark, that would be useless.

If you didn't have the skill. I would suggest that you ask the expert to make you a squat rack. At least it can support 500lbs weight for future use.
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I used one of those bars before in my friend's home gym,they are absolutely fine up to his max deadlift @ 450lbs.

Only noticeable difference is that the knurling where you place you hands is much rougher,but that will smoothen out after some time.
TSpedro
post Jun 6 2012, 09:49 PM

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QUOTE(DT1 @ Jun 6 2012, 09:44 PM)
Thanks alien. I'm asking from the point of view of optimum recovery and resulting growth. Should I wait for one more day of recovery or it doesn't matter.
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We can't be the judge of that,its your body.

Trust yourself,you body knows when it needs rest.

If you feel like you need it then take it but if its laziness then carry on - Keep things simple.
TSpedro
post Jun 8 2012, 07:20 AM

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QUOTE(gannicholas @ Jun 8 2012, 12:12 AM)
Celebrity Fitness 1 Utama, did it for free
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You train in 1U?

That piece of crap analyzer is not calibrated properly.
TSpedro
post Jun 8 2012, 12:19 PM

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No he meant that in his gym only rugby players squat and everybody else is a fag.

You guys are right,keep curling in case you get too big.
TSpedro
post Jun 8 2012, 09:58 PM

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Oats+PB+Milk+Choco Myofusion+Hot water = Allow to cool and dessert is served.
TSpedro
post Jun 9 2012, 08:43 AM

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Just did the analyzer in CF 1U.

Weight - 83.2kgs
Body fat -23.2kgs
% - 27.8
Fat free mass - 60kgs
TSpedro
post Jun 9 2012, 10:00 AM

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QUOTE(darklight79 @ Jun 9 2012, 09:42 AM)
That's not accurate no? Your bodyfat is lower than that. And don't ask me why i'm awake at this ungodly hour even though i have no work. I caught your disease.
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I guess so!

Pshhh what ungodly hour,its almost afternoon!

Bagels!
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