ada sikit lagi

aku suspect ada slipped disc cos i can feel some nerve pain sampai my quads to toes

KOTR sunway pyramid huh? Running the 10km myself and praying my knees don't collapse and break into a million shattered pieces.

But if it does I get to skip leg days....hmmm..

bench press for myr220 without weights /???
worth it ?

Hey guys. I'm not trolling about. I wanna ask about masturbation/sex effects on bodybuilding. Since ejaculation reduces test levels, should we reduce the number of times ejaculating? Or is it negligible. Any personal experience?

Bodybuilding is full of bro science. If you like what you're hearing, just follow it.

Just registered to VVK Fitness Center at Pulai, Johor for 3 months.
Basic 20 minutes on threadmill
Crunch machine 3 Set (20-15-15)
Lower Back machine 3 Set (20-20-20)
Day 1 : Biceps and Chest 3 Set (20-15-15)
Day 2 : Triceps and Back 3 Set (20-15-15)
-rotate the session for each day-

Hope you guys can give advice or comment. for first month I just want to use machine only (advised by senior).

sure have, just did few rep only but someone said not important if u jog on treadmill and then workout on legs too much..

Hello guys, I've been reading articles in reference to fasted cardio. The general idea of fasted cardio is, we go overnight without eating and kick up our day with low to medium intensity cardio on an empty stomach. The science behind fasted cardio is when we go on prolonged absence of food, our body will experience a reduction in our insulin level and causing depletion of glycogen, and when this happens, our body will shift towards fat to fuel workout. On the other hand, I believe everyone here who hits the gym regularly have a common goal. Everyone wants to put on a few lbs of lean muscle mass and look better. The last thing we all want to see is, losing our muscle mass. There were articles saying fasted cardio will put our body into catabolic state. It's ridiculous to sacrifice our hard-earned muscles just to burn the extra calories since it's much easier to cut than to put on lean muscle mass. With that being said, does any of you here include fasted cardio? If yes, how effective it is and do you take protein shake/BCAA prior to workout?

guys, i plan to take whey protein and start joining gym to build muscle...my question is, what will happen once i stop?

i'm still new in bodybuilding.. i'm 17.. 50kg and 1.65m
i'm quite underweight.. for now i just play with my 5kg dumbell.. should i start with cardio first?

Pedro, you said before that I can get lactase pills. Where to get ah? I went to pharmacies and clinics they don't carry lactase cause very very few percentages of malaysians are lactose intolerant. That's not very nice lol.

May i raise a question here, how many Bowel Movement u all had in a day? After start took 6 meals per day, my BM seen being 2 times per days. @_@ all solid one.
It is normal?