Lol f*** you. Wanna shisha afternoon?

Definitely not accurate. That bf % should be more imo.

I'm kidding lol. f*** hangovers. Best part is I'm working today too.

I just got some 40% off from GNC on health supplements, not sports. Which supplement should i get? I'm working on cutting off fats and bulking up afterwards.

6g EPA DHA combine ?

woah.how many capsulse of fishoil you take per day?
any brand ?
because normal brand would give 300 gm combine only

you do realize that not everyone was blessed with a phone that can take picture and videos

you do realize that you can believe whatever you want to believe.

come in me bro

When I mentioned being on a mass gain diet, my granny replied: "If you wanna grow big you gotta pump iron. If not you'll just grow fat."

You are correct about fat loss is due to diet, but doing weightlifting will ensure that minimal loss of muscle during cutting period. So, just stick to your bulking routine while cutting.

But then, there are also several routine that is good for fat loss. We know that cardio burn fat, but HIIT does it better IMO. I've tried a HIIT routine one where 4 compound exercises are being group into one circuit. Between each exercise, you rest 15 seconds and it was fantastic. The amount of sweat that I've produce in an air-condition room was unbelievable. Why don't you give a HIIT routine a try?

u also one basketcase, your gym no rack one meh haha.

or

you were doing cleans!

this may sound like a stupid question..but what is the ideal bodyfat % to start bulking? I just calculated mine, 15%..should I cut more or just straight bulk up? I did some research online and most of them said that 13%-14% is the sweet spot, but then everybody is different right?

cut and at the same time bulk?
you be the judge.

Can mail u a sample for u to try lol. Else u have to ask my dog for reviews

LOL WTF! Look at the vascularity running down his front paws man wtf wtf wtf. Photoshop or what?

Dat dere CELL-tech.

??

Another weird question perhaps.

I read on alot of them bodybuilding websites that we ought to avoid food such as cereals, sandwiches etc. because alot of these so called "healthy" food are laden with sugar.

As a skinny dude trying to gain weight, that doesn't mean me right? (I love bread ):  )