what are you trying to achieve?

a better build for the body but not to the level as bodybuilders.
ripped/athletic build in the picture you posted. maybe a little more chest.

Then no, weights once a week probably won't get you your results.

+1

Once a week weight training ain't enough. 3 times a week for beginner is ok if you do full body.

How bout if I only workout twice a week, 1day is chest leg back, another day is bicep tricep and shoulder

Im not hoping for sub 10% bf, I just hope I can get ideal size of chest and arm and leg at about 12%

From what I know, you only pair the exercise routine with the combination of one big muscles group and another one is small muscles group. Let say, Leg and calves, chest and biceps, back and shoulder or maybe back, shoulder and triceps. Doing chest back and leg would be very tiresome IMO

If you can all-out train chest, back and legs all in one session, you're not training hard enough, and thus you're not going to make progress.

thnx man, and thnx
for ignoring my noobness

Hey man, I'm glad I can help. I still considered myself as a newbie too, trying to read as much article as i can, watch and subscribes to lots of youtube's channel and I do learn a lot from the internet; including this forum

yea, it is really tired, if i started with chest, then leg, then i cant do much for back, if i started with back, then i cant do much for chest

usually i trained chest and legs one day, shoulder and biceps 1 day, triceps and back 1 day, but, now i started uni, so i hardly can get 3 days to workout, so i just split it between compound and isolation exercise

That is why -Dan replied to you. If you can do all out on chest, back and leg, either you have a very enormous energy or you ain't doing enough and I bet it is the latter. You have to find another way, at least a three day weightlifting split.

hai everyone here..

newbis want to know, i just start gaining 1 month and half..workout(gym) almost everyday and i just focus on my chest, biceps, triceps and i took mass gainer..the result quite good..adding 3.5kg++ muscle (only 0.4% fat) but i still look skinny of coz right..the question here is...should i go to the gym everyday?..someone suggest to me, 2 day go, 1 day rest..sorry my english not so well..just simple english, hope everyone can understand..

thanks..

You don't do leg exercises?

Warm or Cold protein shake after workout? Which one do you guys prefer?

i just cycling at gym..apart from that, no...

my advice, you should start doing leg exercises. ever see a bodybuilder who doesn't train his leg?

im just starting gaining..to skinny la boss..from the picture below(took from ur post)..now i at swimmer type.just my abs still to shy want appear..just small little abs...which leg exercises should i do?...

Still not a valid reason why you shouldn't train your leg. This is a great simple article on the need to train the leg.
http://stronglifts.com/5-reasons-why-train-legs-squats/

Leg exercises? What kind of routine do you follow at the moment? Do you create your routine yourselves?

no, i dont create any routine..i learn from my friend and watch video at youtube and reading..

normally..for my chest im doing bench press, cable crossover, fly dumbbell..
for biceps, triceps and shoulder using dumbbell like alternating dumbbell, incline dumbbell curl, grip bicep curl etc..

many i learn from ScottHerman

thanks

So fullbody training is not optimal ?