For muscle definition
Let's just say today is Biceps, Back and Abs day
8-10 reps, 4 sets per exercise
Do i do it Biceps, Back, Abs, Biceps, Back, Abs, Biceps, Back, Abs OR Biceps Biceps Biceps, Back Back Back, Abs Abs Abs?
Total exercise per session = 9
Thanks!

I always to back, biceps and abs
Chest, triceps and shoulders
What is the best advice you'd give me for muscle definition?

Right bicep lifts 10kgs, 10 reps. left bicep lifts 10kgs, 6rep
Left chest is bigger than right chest
My left shoulder is higher than my right shoulder hence, making my right hand longer my 1cm
this sucks ~_~

Ahahah, having that problem too. Sometimes my left bicep, i cant even lift 10kgs 4reps. Regarding on the shoulder imbalanace since my left is higher than my right, should i work on my right? i have a feeling my right is lower cause i always transport heavy weights from one place to another with my right hand, my left hand completely useless

I shouldnt be training 10kgs right bicep 7.5kgs left bicep right? 7.5 on both right?

Protein shake after weights, before cardio right? Cardio like 30-40 minutes

Warm or Cold protein shake after workout? Which one do you guys prefer?

Lifting weights, lets just say 4 sets 10 reps, heavy to light OR light to heavy?
Most of the bodybuilders at Celeb Fitness told me heavy to light for definition, light to heavy for size
Isit true?
Seems like they have been working out for a year plus already

This post has been edited by gannicholas: Jun 2 2012, 01:45 AM

I lost 11 kgs in 3-4 months, Just got my body composition analysis. I'm 175cm tall, 71kgs, Body Fat Mass 19.3kgs, Skeletal Muscle Mass 33.1kgs, Percentage Body Fat 24.6%. Looks like i still have alot of work to do .______.

Celebrity Fitness 1 Utama, did it for free

yeap exactly, two handle

I train at CF Wangsa Walk. Will be training at CF Sunway in 3 months time i guess? Then CF 1Utama in approax 1-2 years time. Lol. Somehow i prefer CF Wangsa Walk than CF 1Utama eventhough Wangsa Walk is the express one :/

never saw someone did the squat because they dont know i guess? Most bodybuilders does squats. 5kgs dumbell is a lil' to light. Either i'll do slow reps or i'll invest on new dumbells

pail of water (Y) Ahahah

I just got some 40% off from GNC on health supplements, not sports. Which supplement should i get? I'm working on cutting off fats and bulking up afterwards.

Best workout for a V shape body besides lat pulldowns? Getting tired of losing my side belly fats.

Dont think i'm able to do pullovers due to my lower back. My spine has problems. So basically for appearances i should to close grip? Even lat pulldown, i should do close grip too? I always do wide grip.

I find my shoulders pretty weak to be honest. I bench press last set 17.5kgs + 17.5kgs, i do squats last set 20kgs+20kgs. Shoulders? Last set dumbbell shoulder press 5kgs+5kgs. Hmm i think i'll focus more on close grip, since i have been doing wide grip for 3 months.

Anyways, how do you guys normally workout? Let's just say today is biceps, back and abs. Do you workout like #1 Bicep Exercise, #2 Bicep Exercise, #3 Bicep Exercise then #1 Back #2 Back #3 Back then #1 Abs #2 Abs #3 Abs OR in a circuit way, for example #1 Bicep #1 Back #1 Abs then #2 Bicep #2 Back #3 Abs and so on? Just curious #1,2,3 states the type of exercises.

I've always wanted to do deadlifts. I'm having lower back problems. Usually spine should be something like an S shape. Unfortunately my lower back is straight, so pratically its something similar to a ? shape. Plus, my spine is curved, curved as in my left upper core is stronger, my right lower core is stronger, causing my spine to be 'pushed' into a minor S shape. I do lower back stretching everyday but back to the story, isit recommended to do deadlifts?