So what if the other side is not up to par with your dominant side? Just hit it with the same intensity if not more to make up the deficit.

Protein shake after weights, before cardio right? Cardio like 30-40 minutes

Are you training fasted? If no, there is no such thing as anabolic window where you must consume whey immediately after your workout. If you tarin fasted, yes. Protein synthesis is high within 1 hour - 4 hours after training (Martin Berkhan; Author of leangains)

if only cardio i dont thing protien shake is needed

http://www.activewearonline.com.au/blog/?p=656

just to share

I really have tummy fat now.

Am I over eat and not enough training ? Should I stop consuming weight gainer ?

I workout 3 days/week. Eat around 2500 - 3000 calories/day. How could possible a skinny guy has tummy fat.

I feel like gained bad fat instead of muscle.



Btw, my today's abs workout routine.

Planking 1 min as worm ups

Sit ups 3 set x till failure.

Bicycle 3 set x till failure.

This post has been edited by WiLeKiyO: May 25 2012, 10:00 PM

why not????
it's skinny fat.
i'm pretty happy with my tummy fat since i'm bulking. when u bulk u dont expect everything bcomes muscles ok. same goes for cutting. dont expect only to lose fat.

http://www.bodybuilding.com/fun/dorian-yat...eek-trainer.htm

WiLeKiyO : maybe u should try Dorian Yates guide. Perhaps this guide may reduce/shredd ur tummy fat.

I thought skinny people like me has lower % of body fat ? I do not know why all the fat stuck at my stomach. My leg and arm still look skinny like chicken leg.

Really dilemma now, if I stop bulking, I remain skinny, if continue bulking I'm afraid my tummy getting bigger.

you know right the first place fat will go is tummy and tummy fat is the last thing to get rid off.

so what you did 1000 sit ups. You will have abs but hidden under the fats. Tummy fats not going away by doing abs exercises.

WiLeKiyO : Abs are made in the kitchen.

That is norm for people who are bulking, except few people who really understand their own body and able to bulk without adding layer of fat. Just continue your bulk, then do cut if your body percentage is high. That is the 'cycle' in bodybuilding.

So I should continue consume Weight gainer ? or it's time to change to protein shake ?

As I know, cardio is not suitable for skinny guy. That's why I never do any type of cardio.

Current is 59.5kg, 175cm.

my target is becoming like this


Btw, Taeyang is 171cm, 57kg.

this kind of body, you take off your cloths, you might attract chicks, but if you put on your shirt, you will just look like other skinny guy, no difference, no one will know you got those abs

I do totally agreed with you. I'll rate that body as ottermode build. You 'awesome' body won't be notice unless you purposely take off your clothes. Why don't you go for athletic build or even maybe to built type. That would be impressive without the need to take your cloth off.

Refer to image for better understanding:


Btw, I would love to have the build type. That would be the max I will go

Oh god skinny fat is so damn ugly

ripped is good.. hehe .. btw, workout in the afternoon
2 pm or 3 pm
good or not good ? thnx

There is no 'best' workout time. The best workout time is the time when you feel like working out. Yeah, some say that workout in the evening is the best because of testosterone at its peak at that time but if you are rushing to go to the gym, skip important meeting etc, you would have the shittiest workout day and that would not be productive for you. This matter have been discussed by Will Brink in his youtube channel.

hmm i work out every saturday ( too less huh? ) and some cardio exercise during the weekdays.
if i do it in the long run, will I be able to see some results?

one more thing, if i inhale hard i can see my rib cage does it mean im too skinny? so i need to gain weight?

That depends on what results you're expecting to see.