did anyone of u tried stronglift 5x5 ? any review about it ?

gain more strength and muscle? den normal gym routine?

Nothing to do with his form, man. He hasn't even done deadlifts before. His post indicates he may have some mild scoliosis and not very good hip/ham/glute flexibility.

Anyway, gannicholas, try them out with an empty bar. Take a video and compare your form with the form shown in instructional videos, or post the video here. Google some drills/stretches for improving flexibilty for deadlifts.

---

Added on June 24, 2012, 8:25 pm
Egonutritions sells belts.

oh thanks

i can squat  55pounds on both side for now . . i should start increasing 5lbs per time?

It is a very good routine for beginner and powerlifter. It is a full body workout for 3 days a week emphasize on increasing overall body strength, strengthen the body, add mass and goal driven which is very good for beginner.

I use this routine for 6 months before I add a few other exercises such as dips and chin up, doing a lot of deadlift etc. I got good gains from it especially at my lower body. Follow the routine as per stated and don't let your ego comes in the way and you are good to go. 
The answer will be yes. Most people have flexibility issues with squatting as they last squat when they are little. People who use 'tandas cangkukng' would probably doesn't have this issue as they are used to squatting.

I have a friend how have flexibility issue and not so average lower body muscle strength and it is very hard for him to squat even with less than 100lbs weight. Well, a good trainer will know how to fix this 

---

Added on June 24, 2012, 11:47 pm
The bar weight would be 45lbs for the 7feet Olympic Barbell. Top up with your current weight, that would be 165lbs. Correct me if I'm wrong.
You are squatting with low bar or high bar? With narrow feet or wider feet placement?

But is Stronglift better than SS? I already did SS and feel I could do more.

Is there anything extra exercise I can do to make it just as good? (Anything except pull-up as my wrist is painful if bent...) Im planning to incorporate Lats Pulldown, Lunges and Preacher Curl but Im not sure if it would bring me any benefits.

EDIT: A quick google found out that most recommend weighted back extension and situ-up. I probably do Pulldown just as substitute for pull up

oh okay.thanks for your opinion

yeah. i think is 7 feet olympic barbell . ya. 165 lbs only . i want to try more . but i scare if i suddenly drops it . it is not on a squat rack .if drop straights drop on the floor.
i squat with high bar and wider feet placement.

high bar or low bar better? for 5x5 stronglift.

Has anyone found any belts that I could use to attach weights on it and do dips with? I checked at Ego Nutrition's website but I didn't see any I believe.

Damn. How in the hell did I miss that. Thanks dude! Much appreciated.

500 gram of chicken breast can easily provides you with 150g of protein. 100g of chicken breast will cost you around RM 0.85 - RM 1.00. It is cheap compared to whey.

Go to a doctor? Or ask the pharmacist on duty at a pharmacy.

Or you can always use the Steinborn Squat provided you have a strong weight lock/spring lock to hold the weight.
A 350lbs Steinborn Squat

>that feel when you dont understand half of that because you only do bodyweight exercise
>that feel when realized didnt really give it all to reach my goals after reading that
>that feel when beta whiny faggot
>that feel when no squats chicken legs mode
>that feel when too embarassed to go to gym because skinnyfag mode
>that feel when cant afford milk and mass gainers for extra calories

feels bad man.

okay i confused now...based on ya diet u wanna grow muscle or tummy?...lol  ..

ps: what bout add some pizza..

hahaha u forgot to add xtra cheese...     dayyuumm 

so far so good or not so good with ya diet?

EDIT: go get some help/rest with ya pain...dont play-play...

bro how much and what brand is the protein...

EDIT: i will skip maggi if i were you  ...what bout potato? ya workout at nite?

Same situation as you. My college also dont let me cook but they only have a microwave. So how to you bulk and get high protein? Im currently on ~2k calories when Im suppose to eat 3.5k. I dont want to depend on weight gainer/whey for 2 years...

Do you ever try to cook chicken breast in the microwave? I think it would be cooked if we slice it thinly, put boiling water and microwave for 5-8 minutes.

I've read a few article about it; and it happened to me. Was 100kg before I've started weightlifting. 7 months after that, I'm still 100 kg but I've increased my muscle mass. The thigh and quads muscle increase, chest arm and back also have increase in muscle.

A have an exam in a few hours, I'll post the article here later on.

Haha, sama la bro. but have fridge so OK
Not bad. But if I left my ice cream, some people will steal it    But maybe milk banana and protein will do. Btw, I check online and most food are low in protein (milk-10g). I think if we dont have access to stove, we have to depend on protein powder..

Same. Most of people think they will become arnold in 3 months. Buy supplement and drink it like it would grow 10kg muscle in that month. Lol, they might as well buy roids if that what they looking for. But sadly, most burned out by the 3rd month after seeing so little progress.... currently Im the only one lifting. So boring doing it alone.

Thanks for the pricing. But I dont need it since my membership ending next week and Ramadhan is coming..

Dumbell?    I dont think he knows how hard is it to become sikit sikit big..
Now thats positive thinking! Lol, now I hope less people take weightlifting so my ottermode can look like bearmode