Damn, if only I haven't finished my course. And I'm still a beginner lol

Actually i am doing chest/tri and back/bi routine before, but after the chest workout, i cant really do the tricep exercise well, so i decide to using this split.

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Added on April 11, 2012, 1:46 amI think scooby can answer this. http://scoobysworkshop.com/afterburner-eff...melts-away-fat/

This post has been edited by FiragaZ: Apr 11 2012, 01:46 AM

right around that ball park. I usually just go with the middle road, 30g. so if I wanna have say 60 - 80g of protein for that certain meal, a 180 - 200g chicken breats will do

Thanks for the info, guys!

Dan is already thinking,

mehhhhhhh LIGHTWEIGHT LULZ!

ouch ! i feel some pain when im doing some curl

when kickback, feel pain at traps ( trapezius )
when zottman curl, feel pain at arm wrist
and lastly when bicep curl, left hand cant be productive as right.

any advice?

I feel ya man. When i walked into their gym on the 27th Of March, the environment was kinda cool with awesome musics being blasted around but i have a few problems training at taylors gym as i told ya earlier. Btw, what days do you train there ? Have they got any Fixed Pulldown/Lat Pulldowns there ? ( Never realised those.)

Talking about seeking attention there, i gotta admit that its the best place for one to seek attention I went to the gym with a friend and was doing DB rows. The moment i picked up the 34kgs DB and started doing rows, almost everyone started looking. Even this bunch off guys that were towards the Muay Thai Ring started looking. The best part was when this 2 hot white chick came up to me and asked me to show them on how to do DB rows

about 185 i think

i was shouting "whoooooo,lightweight!!"..damn hyper

yea..there is a lat pulldown..but kinda a weird newer type of machine..i train on tues 6pm and thurs 6.30/7pm

ohhh! the kazakh girls..niceeeee..

U guys are strong , i still stuck at 3x8 27.5KG Flat DB Press, 25KG at Incline DB Press. Will train harder to join the 30kg DB league.

How long did u take to reach 25? I started from 15kg to 30kg now in 5 weeks, not using dumbbell's tho

This post has been edited by deadmau5: Apr 11 2012, 02:39 PM

Not remember well , but i start working out since Sep 2011, its been 7 months , how many reps you can lift for 30kg DB press? Your height/weight?

This post has been edited by FiragaZ: Apr 11 2012, 02:47 PM

Woah, 27.5kg is also a lot already.
What about your height and weight Firagaz? Curious...
I'm 170cm and 64kg and I've only been using 12.5kg, pretty sure I can go heavier but the next set of dumbbells are 20kg...

Even CF's dumbbells stop at 40kgs.

What am I supposed to row?

Miss the times when they still had 120 pounders,

I am 167cm, 58kg. Actually i had tried 30kg DB Press in drop set months ago, did it at the 1st set, still manage to push 4 reps.

That is 30kg per hand right?
Then for your height and weight...damn...ur strong man...

Yes, its 30kg per dumbbell, but 3x8 27.5kg still the sweet burn spot for me. Bro, i do see you could bench 50kg from your workout journal, it seems like you had some hard time balance the dumbbell doing DB press, i pretty sure you can lift more than 20kg with the poundage of 50kg bench, just keep practice.

Yeah, maybe need someone to lift them up first lol.
How much do you barbell bench then? Should be pretty high right haha.
Cuz I see the big guys in my gym and they don't even go for the 30kg dumbbells when benching.

Unfortunately not, my bench PR is only 60KG , been sticking with dumbbell for a while by following Scott Herman Chest Workout , and started bench from last 3 months, because i inadvertently read a article talking about bench press and dumbbell press, both has their advantages, but i forgot what it is , i don't wanna lose either of them, so now im doing 3x6 bench and 3x8 incline DB press.

eh i thought they go up to 100 pounds, should be 45.5kg, at least the subang one has them,
120 pounds if i recall true fitness usj has them.

This post has been edited by Cruzer: Apr 11 2012, 04:51 PM

CF Mid Valley goes up to 110 or 115lbs, no? Or, bring your own rope to the gym, tie 2 DBs together and row the shit out of them! Grip training too!