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Bodybuilding Thread V11, Bodybuilding Q&A
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deadmau5
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 Apr 11 2012, 12:57 AM
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QUOTE(Aztec @ Apr 10 2012, 10:15 PM) dat feel when u have the whole gym staring at u when ur doing heavy db presses..havent had so much attention at the gym ever..  L O V E taylor's gym..epic trance music blasting..weights all available for me..fuarrkkkk need shankar and deadmau5 to train with me for full on aesthetics krew  Damn, if only I haven't finished my course. And I'm still a beginner lol |
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deadmau5
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Apr 11 2012, 02:37 PM
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QUOTE(FiragaZ @ Apr 11 2012, 01:06 PM) U guys are strong  , i still stuck at 3x8 27.5KG Flat DB Press, 25KG at Incline DB Press. Will train harder to join the 30kg DB league.  How long did u take to reach 25? I started from 15kg to 30kg now in 5 weeks, not using dumbbell's tho This post has been edited by deadmau5: Apr 11 2012, 02:39 PM |
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deadmau5
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Apr 12 2012, 11:04 PM
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QUOTE(danielcmugen @ Apr 12 2012, 05:56 PM)
Added on April 12, 2012, 5:59 pm185?? So tall?? I thought people who are already that tall at 15 usually won't grow so much anymore, so how to conclude your earlier post? Any idea? Walao if u didn't stun ur growth in form3, means u can grow even more, since u only grew like 5cm after that? I'm only 172cm/65kg  |
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deadmau5
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Jun 8 2012, 01:08 AM
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Hi, a question.
Is it ok to mix in protein powder with hot tea(about 70'celsius)?
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deadmau5
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Jun 8 2012, 11:56 AM
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QUOTE(darkseifer @ Jun 8 2012, 06:27 AM) I'm assuming you're worried about the high temperature? Its fine. Yeah, takes some time to make sure all the powder gets stirred in though QUOTE(WiLeKiyO @ Jun 8 2012, 03:08 AM) Not sure but the taste must be very wrong. Protein powder usually taste suck, I only able to consume with cold water + few spoons of milo. Actually the taste not bad lor, I mixed my vanilla whey with hot teh tarik before adding ice |
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deadmau5
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Jun 12 2012, 03:54 PM
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QUOTE(theCrab @ Jun 12 2012, 01:34 PM) generally say,3-5 gram to see optimum results That's about 10 caps/day, any reason to take so much? |
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deadmau5
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Jul 20 2012, 02:32 AM
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For cardio, what kind of intensity do u guys perform at? And how many sessions per week/duration? I used to run around 3x 45mins/week but now it's at 3x 25mins/week but the only diff I see is my lowered stamina, muscle growth is still slow. My average speed is 10km/h and HR is always at 80% if that helps. Thank you  |
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deadmau5
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Jul 24 2012, 01:45 AM
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QUOTE(ChipZ @ Jul 23 2012, 11:26 PM) Guys, I'm in dilemma. I have been weight lifting for 1.5 years and as much as I love it, I'm also into long distance running (marathon). I know you will lose muscle by running too much and vice versa, is there a compromise for this where I can continue running and at the same time still maintaining my body mass? Sorry but you can't have the best of both worlds, unless ur aiming to be a sprinter. I'm just like you lol, my time spent running outside is much more than my gym time. And if I weightlift more than I run, my stamina & speed drops like shit -thanks to the added muscle mass  This post has been edited by deadmau5: Jul 24 2012, 02:29 AM |
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deadmau5
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Jul 27 2012, 08:20 PM
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deadmau5
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Jul 28 2012, 12:12 AM
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QUOTE(Kyoyagami @ Jul 27 2012, 09:55 PM) U noe whats the sad part? Groupon gets half of that money being sold to you. Then I'll try ON then since the diff is not much and I've tried muscletech already QUOTE(ChipZ @ Jul 27 2012, 10:53 PM) Not exactly very cheap but when it comes with a bottle  ?? This post has been edited by deadmau5: Jul 28 2012, 12:13 AM |
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deadmau5
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Sep 13 2012, 10:40 PM
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QUOTE(mikazzz @ Sep 13 2012, 09:32 PM) Any tips to prep up for pull ups? Tried it every single time, yet every single time can't bring myself up. I do know it's good for you, that's why I attempt at it every time, yet I phailed :S Hammer grip pull ups? Easier compared to normal pull ups. You can perform it with those playground monkey bars |
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deadmau5
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Sep 18 2012, 08:30 PM
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Does adding milk to whey slow down its absorption or it'll still be the same, ie. our body still gets to digest the whey first before milk, since milk is like 80% casein if I'm not wrong?
Thanks
This post has been edited by deadmau5: Sep 18 2012, 08:31 PM
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deadmau5
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Sep 29 2012, 01:11 AM
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Can I replace barbell bench press with dumbbell press instead since I can't always get someone to hold the barbell over for me (the gym doesnt have a power rack) Btw, anything special I should add to my diet after finishing a 21km marathon to prevent muscle loss? Or before the run? I usually take 2pcs of bread with nutella, 1 hot milo, 1 protein bar, 1 isotonic drink and 2 bananas before the run. Appreciate the feedbacks This post has been edited by deadmau5: Sep 29 2012, 01:16 AM |
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deadmau5
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Oct 4 2012, 06:58 PM
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And what kind of operation was it?
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deadmau5
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Oct 10 2012, 12:03 AM
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2nd time asking this. Hope someone replies me T_T Dumbbell bench press or smith bench press? I'm doing SL 5x5 and since the barbell in my gym only reaches 45kg, I changed to dumbbells and I'm able to do upto 5x5 24kg each side. Should I continue or use the smith machine for bench press? I get better 'feel' using the dumbbells compared to the smith. So yeah  |
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deadmau5
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Oct 10 2012, 10:22 AM
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QUOTE(kubuk @ Oct 10 2012, 07:46 AM) What kind of gym only have a 45kg barbell.. Why don't you use an Olympic barbell instead? It's my uni's gym -.-. They don't have a power rack, so its damn mafan to get someone to lift the Olympic bar over me everytime I wanna bench. |
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deadmau5
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Oct 10 2012, 08:36 PM
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Thanks, I guess there wouldn't be much of a diff then  |
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