How heavy do the DBs go there?

How tall were you in form 3 ?

Dan is already thinking,

mehhhhhhh LIGHTWEIGHT LULZ!

I feel ya man. When i walked into their gym on the 27th Of March, the environment was kinda cool with awesome musics being blasted around but i have a few problems training at taylors gym as i told ya earlier. Btw, what days do you train there ? Have they got any Fixed Pulldown/Lat Pulldowns there ? ( Never realised those.)

Talking about seeking attention there, i gotta admit that its the best place for one to seek attention I went to the gym with a friend and was doing DB rows. The moment i picked up the 34kgs DB and started doing rows, almost everyone started looking. Even this bunch off guys that were towards the Muay Thai Ring started looking. The best part was when this 2 hot white chick came up to me and asked me to show them on how to do DB rows

Regarding the amount of sleep, how many hours is enough? I think I have lack of sleep, on weekdays 6 hrs on average. Weekends can be 6-12 hrs. Ok or not?
I heard many people said that long afternoon naps are bad for u, any idea why?

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Added on April 12, 2012, 5:59 pm
185?? So tall?? I thought people who are already that tall at 15 usually won't grow so much anymore, so how to conclude your earlier post? Any idea?

Walao if u didn't stun ur growth in form3, means u can grow even more, since u only grew like 5cm after that?

I'm only 172cm/65kg