You are doing 5x5 stronglifts protocol isn't? But why do you add 1kg plate after 5 rep? That is not stronglifts, it is more like an inverted pyramid protocol.

Cakes is not considered in a clean bulk IMO.

Siapa menang mr malaysia 2012?

kalau tak silap malam nie baru final fight hehehe

Hey guys, so i decide to do strength training this Ramadhan

I'm not going to cut off or tukar routine, just going to train at night, but reduce my frequency to 4x a day at night, keeping all the volume and intensity the same

Sahur i'm going to eat like crazy, so as at night, but i will expect some weight loss

any advice on keeping my strength gains? berbuka ayam seekor Lol?

strength of course need carb. protein to maintain or add mass

As long as you do get some workouts in now and then, and make sure to at least get your maintenance amount of calories in during the non-fasting period, your gains shouldn't take a significant hit.

Hey, anyone here trains at FF manulife? Would be nice to have a friend to come train along once in awhile. Quite bored going there alone all the time zzz.

i find peace when i train alone. only ask when i need to be spotted. but heck, u can make frens there, no?

madi the giant

just want to ask is whey protein bad? i read an article that say it damages your kidney in long term.. what do you guys think?

He trains at the gym I go to sometimes. He really is a giant! Awesome win.

No it doesn't.

tha ladies seems to love him

Hello again.

Should I be active in sports when I start working out to gain mass as a skinny underweight person?

I recently went for futsal one day after my workout (stronglifts) and after that my legs were really tired and sore. It was slightly sore till my next workout session so I decided against going for fear of injuring myself (correct thing to do?)

What happens if I miss one session? Do I have to deload the next session?

Thanks

Fukkk the blender bottle is your siggy looks amazing.
Brb buying one.

Hi guys ! 7 months lay off, gained 1 kg, but obviously lost lean mass and gained fat.

only available in the US
expensive premium bottle but i save you shipping fees

No, just continue

your body is adapting to them pains! just start to worry once your squats goes 100kg

then you have to worry about injuring yourself Lol

Myth #1: “High protein intake is harmful to your kidneys.”

Back in 1983, researchers first discovered that eating more protein increases your “glomerular filtration rate,” or GFR. Think of GFR as the amount of blood your kidneys are filtering per minute. From this finding, many scientists made the leap that a higher GFR places your kidneys under greater stress.
What science really shows:

Nearly 2 decades ago, Dutch researchers found that while a protein-rich meal did boost GFR, it didn’t have an adverse effect on overall kidney function. In fact, there’s zero published research showing that downing hefty amounts of protein—specifically, up to 1.27 grams per pound of body weight a day—damages healthy kidneys.
The bottom line:

As a rule of thumb, shoot to eat your target body weight in grams of protein daily. For example, if you’re a chubby 200 pounds and want to be a lean 180, then have 180 grams of protein a day. Likewise if you’re a skinny 150 pounds but want to be a muscular 180.

SoS

Of course you need to train your strength, especially deadlift remember?
Going for strength training would be very tiresome and if you do it before break fast, how to you plan to stay hydrated? From my experience, I would consume the most fluid during workout whenever I go for strength training.

For your first question:
By doing more exercises such as weightlifting on daytime and futsal on night time, you will increase your calorie maintenance level. According to Harris-Benedict Equation;
>If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
>If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725

If your totalled exercises for a week is 6-7, you need extra calorie just to hit your calorie maintenance which mean you need to eat a lot more to become bigger. If it is not a problem for you, then it is ok but I doubt that because eating lots of food is a problem for most skinny people.

For your second and third questions:
The answer would be nothing. You just need to continue where you left it. Let say you miss workout A, do the same workout for the next session. But, I'm suggesting you to ease down on the futsal because you need to give your muscles a rest because it needs them to recover. If you ain't giving them sufficient time, you will put lots of stress on your muscle and that would call overtraining.

Thanks man. Helpful as usual.

I think I'll cutdown on futsal and basketball unless it's necesarry.