Guys, I did not grow any gram of muscle for almost 2 months now(switched from Mass Gain to Whey Protein). I'm stuck at 60kg (4 months ago I'm 52kg).

I consume 3000+ calories, 80 - 100 gram of protein per day.
I'm 20 now but I do not grow any facial hair at all. Maybe something wrong with testosterone ? I'm real man, with high sex drive, and I'm straight.

i think he having insomnia or something. or it was just one of those nights all of us has that we stay up pondering about random shit. it happens. lol

How about you list down then exact amount of food and their macros and let us see

Morning - 2 half boil egg, 1 scoop whey protein(22g)

Lunch - McDonald/Chicken Rice with extra chicken/Mix Rice

Tea Time - Hotdogbread + 300ml milk

Dinner - Normal Dinner + 1 scoop whey protein(22g)

Supper - Maggie with egg/Bread with Tuna/2 half boil egg. (+ 1 scoop whey protein on workout day)

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Added on July 6, 2012, 10:20 am

I really feel something wrong with me, a normal 20 year-old male should have facial hair, and I'm not growing any. Every part of my body grow normally but not facial hair.
I eat the same amount of calories from the beginning, except I changed from Weight Gain(630 calories) to Whey  Protein(400 calories) recently.

i did this kind of diet before and my tummy only grow sikit je   

srs

let me show you my COLLEGE DIET.

pls take note my Uni DOESN'T have any pantry so we can't cook

supps: Protein Whey ( have to buy this because small portion of chicken cost me around 2-3 ) + Creatine

Breakfast in room after wake up - HL Milk + 2 scoops of Whey
Breakfast at Campus - Roti telur/ Maggi goreng telur + HL Milk
Lunch - Go mamak and get 3-4 telur rebus, Chicken and nasi putih with sayur
pre workout - Roti nan
post - protein whey + dinner ( lots of funny stuff like spaghetti, teh o ais and shits )
supper lepak malam - maggi goreng ayam + telur

No tuna cos its fukken expensive

apparently whey cost MUCH CHEAPER than a small portion of chicken RM2-3

not to mention DINNER PLATE twice a week   

THANK YOU GOVERNMENT FOR THE MONEY

anyways

so last sem i should have gotten myself

- Wholemeal bread
- peanut butter

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Added on July 6, 2012, 3:36 pmthinking of doing snatch + power clean + jerk

i need someone to look at my form ( will upload vids )

anyways my lower back is in pain (week 2) and also i have tendonitis now.

was skinnyfat back then, anyways i just make sure that i eat as meaty as possible

ON!

anyways don't take any advice from me as i don't really care about how i look Lol, but i just make sure

that i weight <68kg (short guy here)

Potatoes, ALWAYS    cheapest food in college, can't really watch what i eat because of

restricted $$$ as sometimes assignments and projects cost lots of $$$

workout usually around 5pm. Night on Saturdays and Fridays because of holiday!

At least its tendonitis which is easier to recover, I have tendonosis which will probably take 4-6 months to recover

Question: Whats the best way to do 'Seated Smiths Overhead Press'?

Should I use the chair back support or just seat without it?
Should I lower the bar to my back rather than in front?
What the correct position so that the bar travel 'nearly' vertical?

My gym dont have access to powerack and try to lift it from bench press feel very dangerous & awkward for me. I tried DB OHP but laggging at 40kg for 1 month now. Just did Smith OHP and finally I feel DOMS in my front deltoid

I stupidly did powerclean before practicing it more than couple of time. From what I read: http://www.massagebyjoel.com/downloads/Ove...PhysSptsmed.pdf

Tendonosis should be the first diagnosis as it said to be far more common than tendonitis. It also take far more time to recover than tendonisis. I'm no doctor but somehow I feel Im more likely to have tendonosis. Interestingly, it said 'eccentric strenghting' can improve the collagen repair. I continue with my workout than did not hurt the specific location (up to 85kg deadlift) and it seem fine.

Yeah maybe I should do in front as I think I might injured myself again..
Ok I'll do it with back. I always pinch my glutes to avoid hyperextending but its impossible with seated. So maybe back support can let me overcome this limitation.
Sadly cannot standup bro. the thing is too shoort and Im too tall (6"0 only though). Thanks for the tips, I'll keep that in mind if I get tired of doing it in front of me.

Thanks ALL!!!

I do my OHP seated, with dumbbells.

I did try standing OHP (military presses) but heavier weights doesn't agree with me, causing major stress on my lower back (dunno if imbalance?) no matter how hard I try to keep upright.

One thing to note about Smith Machine OHP is to watch for your wrists, I screwed up my wrists quite badly doing high-volume work on the smith for OHPs. It may be just my individual biomechanics, but I find when I go a little lower than ideal on the smith (unavoidable when fatigued) it puts major pressure on my wrists.

Orang kata jangan buat, buat jugak! 

can anyone suggest me any good back workouts? since i have a lower back problem now the only thing that i can think of doing now is lat pulldown, chest supported rows and pull ups.

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Added on July 12, 2012, 7:38 pm

what i did back then before i fall in love with foods and just enjoy lifting while maintaining bw or just raise 1-3kg max ( i still eat trying to eat right tho )

note: my bw will go down easy when i'm in Uni

Bulk up till 15% then cut to 10-12% then do the same thing over and over again

not to mention i am skinnyfat after cutting last time due to shi*ty diet, after reading about all those diet threads and books i have the info but i don't have the time and money to do that now ( living with parents so have to eat what they eat or they will get butthurt )

anyways

http://www.bodyrecomposition.com/muscle-ga...on-changes.html

kroc/db rows still taxing my lower back. kalau boleh i don't really want to move my lower back

ada idea?

when your lower back hurts like hell

this is the only option on doing bent over rows/pendlay rows

Well if you are living with your family, going around 6 or 6.30 is not the best time

because you have to help them prepare food and table for berbuka puasa

been there done that and i found it VERY rude to go out around that time

dead serious

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Added on July 14, 2012, 9:52 am


chest supported bent over row

untuk orang sakit belakang lower back      , apparently ni lagi susah dari pendlay rows atau normal bent over rows

Siapa menang mr malaysia 2012?

One word, "don't add salt to injury".

Selamat Menyambut Ramadhan guys

may all the gains still be with you till next month!

Don't forget to rest between sets and refrain yourself from sweating bween sets so you will not get hydrated

just do simple compounds and add 1 or 2 isos is good imho

minggu depan kalau tak rasa selesa lagi nampak gaya kena tambah 1 minggu lagi rest ni 

WELCOME TO MY WORLD. LITERALLY.
most likely you got elbow tendonitis.

Rest. Ice. Rest. Ice. Rest.

This is my 4th week. Hoping within 2-4 weeks lagi dah elok or before raya.

anyways my muscles will start to shrink.

Lol

Why does bodybuilding involve so much calculations? I think I need some maths lessons.