as topic.. they are many creatine in the market.. which 1 is better for a teenagers?

just get creatine monohydrate, looks like white powder, any brand will do. cheapest and most cost-effective I can think of (since you're a teenager) would be EGOnutrition's creatine powder.

http://egonutritions.com/shopping/index.ph...products_id=350

RM54 for 100 servings is worth it IMO. just combine creatine with your protein shake post-workout. and eat more.

ohh. thanks for your opinion .. i thought creatine should take during pre-workout? O.o or am i wrong ..

I don't know, I thought most people take post-workout? I think it works both way also. or easiest is to take first thing in the morning. I don't really notice any difference as long as you take 5g per day. or you wanna split 2.5g pre-workout 2.5g post-workout lmao up to you

It doesn't matter when you take it. Just take 5g everyday.

i take 5g pre and 5g post workout...normal creatine mono from egonutri iz fine and cheap

EGO nutrition is not recommended. In actual fact, we do not noe the side-effect of creatine. Therefore to be on the safe side, do buy creatine with the CREAPURE label or AJIPURE only.

no offence intended. just my 2cent.

Try SizeOn from Gaspari bro,the best cell volumizer in the market...guaranteed

so u know the side effects of creapure and ajipure?

the side effects are yet to be known. therefore, for the time being..go for the registered trademarks above as an assurance of the purity.

Nonsense. I've been using EGO's creatine for 2 years running. Absolutely no side effects. Unless you want to consider strength and size as a side effect.

i would love those side effects!

I think JAW-151 was referring to the difference between lower quality Chinese creatine to well-known ones such as Creapure. From bb.com:

Just as there is a difference between $100 champagne and $15 dollar champagne, there's a difference between high-quality creatine and inferior-grade creatine. Traditionally, Chinese creatine is a lower quality product, with more contaminants such as creatinine, sodium, dicyandiamide, and dihydrotriazine. German creatine, from companies such as SKW (Creapureâ„¢), are cleaner, purer products.

the one from egonutri made from usa wo from what i see on the label...

hi all
read few articles about creatine.

conclusion i got. creatine will enhance power and recovery. and also make you have better shape of muscle due to water been attract to your muscle. and it need user consume enough water to avoid dehyrate.

this is what i understand and forgive me for my bad description of it

so my question here.
1)
for newbie for me, check my current condition at my workout journal. do i need it to boost my goal? -->My Workout
2)
what happen if i start using it but later stop? any side effect?

thanks

This post has been edited by gnetey: Mar 7 2012, 09:43 AM

u tried? how was it? Effective?



thanks others for your opinion

All i can say is, stay the f*** away from EAS Phospagen. Your best bet is normal creatine monohydrate. All the Kre Alkalyn crap and liquid creatine is not worth the money and research has shown that they're not more effective than creatine monohydrate.

Creatine monohydrate has always been the king.

With that being said, I get my 5g from my pre-workout supp now, so it's one less thing to worry about haha.

the plain creatine mono is the best&super cheap,why waste the money on the others?

As long as your system is saturated with it, it matters not.

Damn effective,notice a gain of strength and size in just 2weeks after using it

Crap. Overhyped nonsense. It's just the creatine which is working bro.

just go for PLAIN jane CREATINE MONOHYDRATE

Been using creatine a month. 5g in the morning if not working out that day and 5g after workout. Been seing alot of results. Ego creatine.

anyone tried Prolab Creatine Monohydrate before?

Yes, it's just err...creatine mono.

thanks guys . . I'll just go with any brand

i'm currently using nitrotech with 3g of creatine included, haven't go and seperate them as individuals.

ON creatine is best value for money. Its pretty cheap.

Which brand so low quality hard to melt in water?

from ego nutrition?

how much is it ?? do u get from GNC ?


btw any1 else using Glutamine as well ??