as topic.. they are many creatine in the market.. which 1 is better for a teenagers?
what is the best creatine to take?
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 Mar 2 2012, 08:23 PM, updated 14y ago
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46 posts Joined: Oct 2010  
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Mar 2 2012, 08:42 PM
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#2
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QUOTE(KingArthurVI @ Mar 2 2012, 08:34 PM) just get creatine monohydrate, looks like white powder, any brand will do. cheapest and most cost-effective I can think of (since you're a teenager) would be EGOnutrition's creatine powder. ohh. thanks for your opinion http://egonutritions.com/shopping/index.ph...products_id=350 RM54 for 100 servings is worth it IMO. just combine creatine with your protein shake post-workout. and eat more.   .. i thought creatine should take during pre-workout? O.o or am i wrong .. |
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Mar 9 2012, 07:36 PM
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#3
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QUOTE(IjatKuchai @ Mar 6 2012, 04:00 PM) Try SizeOn from Gaspari bro,the best cell volumizer in the market...guaranteed u tried? how was it? Effective?  thanks others for your opinion |
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