hi all
read few articles about creatine.

conclusion i got. creatine will enhance power and recovery. and also make you have better shape of muscle due to water been attract to your muscle. and it need user consume enough water to avoid dehyrate.

this is what i understand and forgive me for my bad description of it

so my question here.
1)
for newbie for me, check my current condition at my workout journal. do i need it to boost my goal? -->My Workout
2)
what happen if i start using it but later stop? any side effect?

thanks

This post has been edited by gnetey: Mar 7 2012, 09:43 AM