what is the best creatine to take?
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 Mar 2 2012, 08:34 PM
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#1
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Senior Member
1,126 posts Joined: Feb 2011 From: Penang   
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just get creatine monohydrate, looks like white powder, any brand will do. cheapest and most cost-effective I can think of (since you're a teenager) would be EGOnutrition's creatine powder.
http://egonutritions.com/shopping/index.ph...products_id=350 RM54 for 100 servings is worth it IMO. just combine creatine with your protein shake post-workout. and eat more. |
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Mar 2 2012, 09:08 PM
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#2
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Senior Member
1,126 posts Joined: Feb 2011 From: Penang
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QUOTE(fiona003 @ Mar 2 2012, 08:42 PM) ohh. thanks for your opinion I don't know, I thought most people take post-workout? I think it works both way also. or easiest is to take first thing in the morning. I don't really notice any difference as long as you take 5g per day. or you wanna split 2.5g pre-workout 2.5g post-workout lmao up to you .. i thought creatine should take during pre-workout? O.o or am i wrong .. |
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Mar 6 2012, 11:12 PM
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#3
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Senior Member
1,126 posts Joined: Feb 2011 From: Penang
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QUOTE(-Dan @ Mar 6 2012, 05:15 PM) Nonsense. I've been using EGO's creatine for 2 years running. Absolutely no side effects. Unless you want to consider strength and size as a side effect.   i would love those side effects! |
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