QUOTE(Sky.Live @ Mar 21 2012, 08:43 PM)
I only lost 4 kg since january.. long way to go
That's not a good thing actually, i read about an Ironman attempt fail person, he claimed he lost 15lbs of body weight (close to 7kg), he is so dehydrated that doctor have to pump 4 liters of saline water into his body and force him to drink meanwhile, kidney shutdown too..
severe dehydration starts if body weight falls more than 5kilos.. that is why endurance events will take body weight pre and post event to monitor the athletes status...
eh.. dude.. 3 months 4 kilos.. you got problem or not.. that is considered fast for us mere mortal who don't ride 50 kilos everyday... you can't force weight to go down too fast or it becomes dangerous... there are 3 ways of losing weight... lose bodily fluids, lose muscle mass or lose fat...
and you have to factor in that you most probably have been gaining muscles at the same time and muscles are heavier than fat.. so, if you have not gained muscle mass, you would have lost more than the kilos you saw...
QUOTE(miaopurr @ Mar 21 2012, 09:39 PM)
got back from OU. tak boleh la. normal machines can't stitch lycra.
i told you adi la.. normal sewing machines cannot take those non polymer threads and they cannot saw through material that like lycra...
you need those factory big sewing machines.. only those are capable..
This post has been edited by butthead: Mar 21 2012, 10:05 PM