what's the differences between race tyre and training one? actually I am changing the tire to prepare for my kenyir triathlon

here comes pr@wn...

cycling is a low impact sport... unlike running..

i want to check something with your...

yesterday ride from Orang Asli Hospital to Batu Tinggi and Hot Spring total 65KM, my right knee is hurting, not so serious but can feel the pains when coming up from Hot spring to Genting Sempah.

As we know, cycling is less impact sport for knee, now my right knee is hurting, this must be a serious case right?  meaning i shall rest more?

oh, 1 last thing, i'm just completed HK100 ultra trail race on 18-19 Feb. so i suspect my right knee is not fully recovered.

"The ideal candidate is able to fix a flat tire in under 10 minutes, using only tire levers and a mini-pump."

er... use tire levers to pull the tube out... find a pokok getah... scratch some rubber liquid out... patch the tube... put it back... and pump?

duct tape cannot la... it creases up and is quite unflexible... maybe you are lucky... it should leak air because it can't seal as well...

my most champion one was.. during mountain biking days... stuff the tyres full of grass to ride home... problem was brought spare tube.. but didn't realize the tyre was ripped.. so immediately bocor once i got on the bike...

hard to ride.. but at least got me home without ruining the rims... but spent like an hour pulling and collecting to try to get enough grass into the tyres...

my Fizik saddle is yellowish on the white area.  

any idea how its can turn yellow? i suspect my saddle was directly under evening sun around 5-6pm....

How much a Raleigh Diablo Pro should priced at?

Bdr Sunway to Pantai Morib (via KESAS Highway).

facebook link

This Sat 3/3 -Bdr Sunway to Pantai Morib (via KESAS Highway).
Distance - 120km
Meet point - 5 Bintang Restaurant, Bandar Sunway.
Time - 7.30am
GPS - N3 03 40 E101 36 37
Ride Facilitator - Sk Yeong 012-3772628
Option - Turn back via Bandar Botanic - 50km

Anyone interested?

wrong price posted maybe? haha if it is really around 6k i better get that one before getting my merida    but anyway I'm at the point of giving up on my cleat positioning..at first I thought i nailed the correct position without any pain felt during the ride..somehow the feeling is still there and i adjusted and adjusted but to no avail  now my left knee already in pain. both knees are in pain actually..not really painful but feels uneasy there..and pain a bit if pushing in big gears or hill climb 

Bruce Lee jersey 

yippie! i'm on AL tomorrow for some errands early morning..after that will hoping from one bikeshop to another bikeshop. wanna get myself a new helmet..

what do you guys think about cratoni brand? specialized? giro? budget rm400 and below...any spesific model in your mind? i'm using MET btw. will give to my gf once I get a new one

haha thx bro. agreed that I have to find one that looks good on my head. my current one is a bit flat hence I dont prefer it that much..wanna something that is spiky at the top and the back  anyone knows the price of specialized echelon? i think i fell with its marketing bs about the ariflow..however they still not spiky enough and looks odd to me from the front view..but i love the side view btw.
errr..pretty cool but not gonna goes along with my cycling attires

haha bro..those are overkill! not that mohawk-ish spikes..haha..i'm looking at something like this. but this one is a bit out of my budget..
the echelon looks more subtle...anyone knows the price at the specialized store?

and lastly where can I get this chain cleaning tool? along with it's degreaser, and lubricant...what's the budget for a complete kit? looks fun cleaning the chain 

Today came back from Terengganu with a friend...

yeah.. i admit it...

i gotta go see a shrink soon before i become a serial killer 

I am thinking to get a cadence meter as everyone around me keep mentioning it's importance..

Next I would want to ride a lot more to upgrade my 'engines"

nothing more to upgrade except maybe getting a trainer to train my engines at home

"nothing more to upgrade"??? you wish... it depends on who is poisoning you...if you find a expert master sifu of level 255 in brain wash - mind poisoning ... you better kiss you bank account bye bye...

depends on individual i think. my cadence sensor just lie in store room, not using it. additional sensor on my bike is just too messy. what's important to me is just speed and HRM. cadence just comes naturally

I meet him in person a few times, he is perfectly normal except is prepared to enjoy the suffer

you know la.. like KCNC stuff... sometimes buy right thing but wrong color also cialat... not that we are woman "right season hand bag but wrong size or shape"... bike geeks have their finickiness...