Above is myself, zz. And no its not a dupe account, just not my account..

......

Wouldn't it be logical to just mimic your before pics poses?

Good to hear about your progress man. Well I'm kinda unavailable for this week with a new work project atm, so I'm not organizing any for now lol. You guys can do events whatt, just discuss in the fb group I'm sure u guys can get an event out easily..

aha this is why i usually never comment on progress pics. i myself struggling wanna comment on others somemore. but imo quality criticism should be taken with an open mind, you need other to point your weak sports from what ive learned.

Luck!

Well you dont actually need mass gainers in the first place, so its all good..

Damn mel, your lat spread looks to be better than your friend there. Low insertions and its way bigger.

Why aren't you competing lol

well, not join as in join NOW la lol

contest prep takes how long? 8-12 weeks right?

stick to a program for at least a few months, starting strength is good for at least 6 imo. if you're not plateauing i dont see a reason for you to change programs.

woah its like 2 different people! gj man

very nice mel!
how did your friend do?

you should have gone this year, ass!

well is it his first? no show is ever a waste, imo. at least he can see who he lost to and work on whatever his weaknesses were. dont have a pic while he was on stage? maybe the guys with a good eye on judging can comment.

hmmm, too bad you're not in my gym

my gym owner has a few competitve bb'ers, and a few gym members joining a competition this sat at putrajaya. bet he can give you and your friend tips and whatnot on pre contest preps. Dunno lah, this one not my realm at all lol.

much respect for your friend going on stage in the first place. i could never do it.

dont remember his name but...

i think its this guy:


plus 1, possible 2 newcomers. i might go if i get off work heh.

last i checked this guy was at 70kg? damn short fella lol..

i dont keep up with local competitions but he won something la, i should probably keep track of these things zz. veteran competitor la. see him do his legwork i also pening man

yeah definitely him! thanks bata!



i recognize my gyms leg press too from his fb pics lol.

if you meant the steel members to hold the weights, yes the owner has modified to a longer horn lol. and if that does not work...



kinda good, doesnt stress the knees, though shorter people have a problem with it as the starting position is kinda high up. ROM is quite short though IMO. at the bottom position your thighs are literally pressed against your chest.

HS machines has a bigger ROM, imo and the lack of incline makes it harder too (which is a good thing)

the whole support structure moves along with the weights. so yes, the guy in the black shirt is contributing. if i too free i'll make a vid on how it works la i suppose, lol.

the guy pressing is a competitor too. and those two train together sometimes. fuggin crazy one le those 2.

superset back and front squats.

basket, put yourself in his position see you can smile or not ROFL! but these 2 seriously very nice guys le. take the time to answer questions by the other members, some photo sessions la, etc etc. very humble.

i try not to disturb them during training though...

punk ass kid doing 110lbs rows
kidding, made it look easy man! good form, too.

Nobody does 110's without even a sligtt jerk. Better imo to have slight cheats than use light weight to row.

It does sorta look weird lol. Gratz on your friend winning his class!