Morning guys, wow managed to get the big guys to reply as well, haha.

Thanks all for your replies, very much appreciated!

Truth be told, I'm still not at thee level where I commit myself to eating clean and follow a strict protocol of diet, workout prog and rest. I still eat crap, although I have a timing window to have my meals I sometimes disregard that due to social or work reasons. I drink regularly, and I don't get enough sleep, from insomnia and also sometimes deliberately lol. I should not be complaining about my lack of progress.

All I'm focusing on for the past months is to get my poundages up. Not to impress, don't get me wrong, but I still believe strength is the one crucial key to having a great physique

Chris, I'm one whatsapp message away man, let me know when lol. I'm beginning to like shisha, and pedros version super rocks!

Chill i can drive no problems. Yeah man i know, gotta buck up on nutrition.

can i sit behind? i'll be quiet i promise lol.

Night or weekends!

Sounds good. No work this saturday too

Funny how all he got from the pic was the size of your forearms..

I concur, forearms not developed at all, girly look.










I kid of course, for his bodytype its was more developed than the average person. Or bodybuilder, to say the least.

oooo im in. guess my deadlift session today is postponed then lol >.<"

are we deadlifting?

lol okay. hmm gotta check my free trial dunno expired or not, let you know evenings. but if not expired should be fine.

the basic points are good. you're keeping your back straight, bar travels near to your center of gravity. some that i could catch on

- like what the others said, arch your back, keep your chest out. google hip hinge.
- you seem to lose your tightness on top of the lift. dont shrug your shoulders
- hip position seems to be a bit high, consequently your strength at the bottom of the lift comes from your hips and upper back, which might be the cause to your lower back pain. i might be wrong though. lower your hips, and drive up the weight with your leg power.
- no hip drive. like aztec said, hump the bar lol.

im no expert as well, so please take these with a grain of salt. god knows my deadlift from sucks from the ninth level of hell, lol.

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Added on March 23, 2012, 10:09 amuse blinders, ya know, the ones they use for race horses. i told you the solution already what!

who else coming anyways?

This post has been edited by mikehuan: Mar 23 2012, 10:09 AM

Deadlift vid. Trained for a month at Jaya33 and all i got was this shitty video..

I do dead stops too, but the thing about it is you get to rest in between your reps. Pros and cons la i suppose. Ronnie coleman does it this way, and so have many others.

I guess in the end is a matter of personal preference.

u got a friggin long wingspan man lol.

okay la, 4 months, could progress more though. keep at it man!

LOL. should have done a mini fast and dehydrate for best effect what..!

make it like a bb pre comp heh

dude, you do realise you're in your underwear in a public forum right?

... firmly on the other side of the fence, heh.

i guess its fine if the poster is comfortable with it, public space after all. i personally find it uncomfortable

really now? so tell me, what exactly are you saying here? im all ears.

poundages are damn good as well, imo!

looks like you're doing well man

Though I somwhat agree to what janson said, I kinda understand where mel is coming from too. The average non lifting people would usually say you're big, huge, etc etc and when you get a lot of those remarks u tend to get complacent. Why get bigger? Everyones already complementing you.

Bb is a neverending thing.

Tbh this forum has helpd me heaps. And t nation as well. I know where I'm at regardless of what the public says. Heck, I'm already been nicknamed "the big guy" in hokkien from my circle of friends and I'm friggin small compared to u guys