LUCK.

you've gotten bigger havent you?

if its compared to your avatar pic, i disagree lol.

looking solid man, hope you get well soon and break some pr's!

i'll try, bear in mind i suck at this:

i like the back double bi flex on the before pic, tbh. the after pic you've grown noticeably smaller, albeit with more definition. great superman logo there though lol

the lat spread after pic is nice, you look wider but imo the before pic your posing is a bit off. you look hunched there.

but overall imo you could still use a bit more mass still? or do you just want a toned look?

ive seen chris irl and trust me hes not the ripped but skinny types.

he still has size, and trust me when i say he turned a lot of heads.

and IMO, the back pic is the best one of the lot. friggin awesome.

.....

but i'll be honest. respects due where its due.
no worries man, theres a whole month, i probably wont go there 2 days in a row and im still on deload week right now.

lol welcome back man!

Dude, you're not 13% bodyfat. If you are, you should have at least a 4 pack showing.

kinda reinforcing my point, lol.

Those pics were taken right after a workout where he almost made me puke and i had to stop midway through the routine.

******* is as strong as he looks, ive got a loooooong way ahead of me

Jaya33 true fitness. i got a month free trial

i got strong quads? dafuq. dan i dont deny but im far from strong.

---

Added on February 27, 2012, 1:16 amhonestly? no idea. a tf rep called me and said i have a free pass. should be someone whos a member listed down my number else i have NO idea how they got my details.


*glances at DL*

This post has been edited by mikehuan: Feb 27 2012, 01:16 AM

Hmmmm, bald guy deserves to win i suppose. No 3 is close but lacking leg development and conditioning.

Nonetheless, you did well too bata! Hope to see you competing more man, awesome development

@alpha, dl

Damn, I wanna be as big as alpha but at the same time have dl's conditioning? Is that weird? Lol

@mihawk
I would put you at around 20%. Don't take this the wrong way but you need to change something. The pic looks like an average male who does not do weights

hes trying to cut down a weight class for a bb competition.

BB is all about illusions. My brother, friends and parents have put me in the 85-95kg category, and still doesnt believe me when i say im 76kgs (give or take).


lol! sorry couldnt resist heh

03/07/2011


19/03/2012


sorry for the bad quality, but pls someone find a difference between the two pics because i sure as hell cant =(

edit: as usual all flames, comments, critics are welcome!

This post has been edited by mikehuan: Mar 19 2012, 09:36 PM

thought so, zz. gotta step up my game friggin ridiculous to not progress after so long

kay, i know im not gonna sleep if i dont do this lol


and from my journal:
deadlifts:
100kg x 7 without straps 10/08/2011
170kg x 2 with straps 22/01/2012

bench press:
80kg x 5 30/05/2011 (with spotter)
80kg x 5 20/08/2011 without spotter
100kg x 2 09/02/2012

wont include squats since i didnt have the chance to do squats when i moved into my new gym due to lack of a squat rack =/

k la from my view i can see a bit of changes, which is good enough for me. slow and steady lol. my diet is shit so i cant expect too much to begin with.

thanks to all who commented, much appreciated!