bulking? it's been a while actually, plus i had my injury (knee) twice so it's on and off but finally i reach 90kg , it's time to cut down. hopefully by Raya can cut down

hahahah ok. sorry i could not find a picture when i 1st started gym. it's around end of 2009 and it's the same weight when i 1st started.

hi all sifu here..im newbie..just start consistent training january this year..with messy diet.. 

1st time posting picture here..hope you all can comment.. BF still high tho..

Hmm..not sure about it cause i only spend around 1 hour in gym. I think my stamina is not that good cause im still a smoker even though i smoke once a week.l damn

Thanks for the kind words guys. Yeah I agree chest can be better. Trying to hit it 2x a week now. As with traps.

Ironically my lats are not as great as I wish. They're wide but not thick and don't "pop" even when flexed. IMHO best bodypart is my quads.

Funny thing, most of my fat sits around my lower ab and oblique areas. Arms have visible veins and very little fat on my legs so I'd guesstimate abt 13% bodyfat.

@bata, your lats are nice! That's the V-taper body I'm looking forward

@dan, your delts are like bowling ball now on ur dp. Good job man! 

@mikehuan, nice back and thecrab is right, deadlift pays off 

@mel, solid legs there! Jelly yo...

Ok my turn I guess.

[attachmentid=2904330]

Before and after 2 months progress. Still trying hard to put mass on chest.
Will try to post my back n legs the other time.

Any critiques are welcome

Okay decided to post with current progress for other body parts



Was working out on chest and abs today.

Any professional or non-professional judgement are welcome. Thanks!

Hi guys...
Newbie here..i've been following closely on this forum and the stickys for quite sometime now...and found it trully helpful..

i've only got a few months worth of experience in these lifting techniques...and i face 1 small problem...

when you guys do squats, the right technique is for the bar to rest on your back isit?..i can't seem to get it to go lower...it's always stuck at my  neckline..some trainers told me it's my shoulder flexibility issue..

any ideas?

When Mike post that vid, everyone else becomes intimidated to post progress pics, including me.

1st gym rules - ego...

anyway lets stop this nonsense...its ur body its ur rules..good luck with that...

I think what these guys means is that you never show pictures, videos, or whatever. Yet you come in here a month ago all of sudden giving directions, calling them ego and stuffs. Put yourself in their shoes, will ya? Nobody here knows what your credibility yet.

What would happen if you're just a troll came here to have fun? That would make them stupid for listening to a troll, wont they?

Respect is earn, not carelessly given.