After a long legs day.........(ouch!)

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Added on September 1, 2012, 4:52 pm

You lucky bugger. I have to shell out a bomb on protein, watch my rice intake and I still put on dem fatsssss!

I is jelesssss. LOL.

u shouldnt reply to my comment if u dont like it..u can just ignore what i said. afterall, its not like dianabol/anabolic is illegal.
for your info, i do lift weights.k thank you.

I heard ladyvanity in the vid right?

because I saw her last vid with darkie lah!

I'm still guessing what. haha.

I'd rather bolded actually. Ok lah, i'll stalk em next month.

Busy period maybe?

NEXT MONTH LAH DEY! NOT THIS MONTH. Busy prepping for Rat Race that I stalled my plans to lepak at True Fitness for a whole month. Not confident I can shave 15 mintues in time, but at least I'm giving my all next tuesday.

You have got great arms, and I can tell that your legs are quite awesome as well. But your waist is a bit freaky, what are your measurements?
I have single digit BF% myself and I don't watch what I eat either. I think it's in our genes. My dad and uncle has the same "problem".
So far I have gained 10kg of lean mass in a year. I was at a very very bad state last year, 5 foot 9 and 47kg. 

Mentioned here:


Right under her avatar.

Eh. Almost as my partner He is nowhere close to your physique tho. How is it you look so big and actually quite tall but not 90kg or something?? Your muscles so compact?

*oops~ accidentally deleted previous post... oh well.

I guess I was thinking in terms of girls - usually those who have good muscle mass actually look smaller than they weigh (eg. they look like 50+kg but can weigh more than 60+kg). Guys muscles grow (MUCH) bigger due to testosterone I guess so they weigh less than they look kot..