looks like a successful bulk to me man, good job.

if you're not sure when to cut, maybe do little cutting cycles when you feel you're too fat, like 2 -4 weeks cut then continue to bulk. rinse and repeat

some strength loss is to be expected. but imo if you nail your pre, and post workout nutrition cutting should be a cinch.

imo, as this is my first real cutting phase, i should think im doing alright, im not making any pr's, but im not losing strength either.

lose a couple of kgs, and 4 pack is becoming a lot more obvious. but maybe its just me lol. i tend to over analyse lol. shall post a before/after in about 2 weeks.

Hmm, around a week? I'll see how it goes after my vacation. Its nice to not have an obvious belly haha.

you need to start working out. as you mentioned, you have a goal, go for it.

i disagree, major cut needed. but IMO he just has to watch what he eats. try to eat as clean as possible

your boobs too big

looking good!

and needless to say, to our resident powerhouses, john and DL, looking good guys!

This post has been edited by mikehuan: Jan 18 2012, 10:53 AM

concur, imo you got bigger, but still no definition at all. following any decent programmes?

edit: well you know whats wrong, go change it. best of luck man.

This post has been edited by mikehuan: Jan 18 2012, 11:36 PM

Seriously, buy tanning oil, posing trunks and go make some waves! Zorro marked pecs

not bad, can see that you lift. how long have you been at it again?

looking good shane! which FF is this?

guess i should contribute too, cutting progress!


Attached thumbnail(s)

@emino
Thanks abang!

@moe
Any faster and its gonna involve cardio and starving myself, lol. Just a diet change. I don't hav much muscle mass to begin with lol.

Would probably maintain my diet for a while, kinda nice not being fat once in a while. Will bulk when i feel like it i suppose, dont really have any real plans as yet.

And lol what you mean by that comment, should i be thanking you or dissing you lol

thats kissing ass? you serious?

yeap yeap!

lol. kinda obvious. but i notice your shoulder is slightly lower too on the right hand side too. you flexing the right side issit?

i have the same thing. guess our right is the more dominant ones.

and thanks!

some back progress pics. comments and critics as usual are very appreciated!

12/08/2011



07/02/2012


This post has been edited by mikehuan: Feb 8 2012, 07:58 AM

Ah yes lol, my bad. Obviously a typo there..

huhu thanks man.

about an hour after


deadlifting for all my worth every week lol. lacking everywhere tbh

thanks, slowly cut la bro

emino! abit skinny now =/

wow, 102kg? damn man thats nice. any progress on poundages lifted?

ABtw, I'm curious, how could you tell it was after a back workout?

Curiouser, how do you se thickness in that pic. Not being sarcastic or anything, just that I'm really really bad at judging pictures..

Thanks jamis! Still work in progress, kinda glad my lat insertion is lower now, haha. The before pic looks weird to me now.


Gonna have kuay teow for lunch today, ngeks!

Planning to get heavier by any chance? Tbh you could use some more mass still.. just my opinion though.

[quote=shankar_dass93,Feb 10 2012, 02:10 PM]
[quote=mikehuan,Feb 10 2012, 12:18 PM]
A
Btw, I'm curious, how could you tell it was after a back workout?
I guess its through experience lol. So hows your cutting going on ? You're still cutting or what ?

[/quote]

Nah, started eating normally again. I wanna get stronger, and bigger.