Outline ·
[ Standard ] ·
Linear+
Progress Pics V5, New year, new thread!
|
MelForC3
|
 Apr 12 2012, 09:59 PM
|
|
noooo T.T
cause im comparing myself to someone is greater than me..
"Remember, someone who stand beside you, may train twice harder than you" from some bodybuilder... This makes me go all out in my training...
I alwiz tell myself "not enough, can do it better" haha.. maybe i syok sendiri tis way..
You know what really makes me go all in, the juicing ppl always condemn me of lacking this and that... I take it as a challenge.. i can do it without roid..
|
|
|
|
|
|
MelForC3
|
Apr 13 2012, 09:30 AM
|
|
|
Thanks guy! But now i gotta rest, injured my left shoulder and right forearm.. hopefully by monday it recover.. cant sit quietly at home waiting for the time to past lol... @Awakened_Angel : i alwiz overtrain zz... sometime i spend almost up to 3 hrs in gym lol.. sound stupid right... den lately, my friend telling me im not looking so good compare to few weeks before than i try to cut down my duration of working out.. hopefully it turn out greater result.. cheers  |
|
|
|
|
|
MelForC3
|
Apr 13 2012, 11:21 AM
|
|
|
lol... pedro, looking forward for u picture with spidey costume...
|
|
|
|
|
|
MelForC3
|
Apr 16 2012, 11:11 PM
|
|
|
QUOTE(-Dan @ Apr 16 2012, 06:55 PM) Been trying to bring up the traps and rear delts recently. Also doing more unilateral stuff, ie dumbbells/HS most of the time to try and get the left arm to catch up with the right. [attachmentid=2793979] Nice... continue doing it.. just a matter of time.. |
|
|
|
|
|
MelForC3
|
Apr 17 2012, 01:14 PM
|
|
|
QUOTE(moe81 @ Apr 17 2012, 11:44 AM) Mel bro. u and ur fren look awesome... and i'm pretty sure ur competing fren is not all natural (or is he). coz from a thin guy to this in 4 years is not impossible but very lilttle have the discipline and consistency to achive that 'naturally'. in the case my statement is true, u shudn't be beating urself all that much complaining and whinning like a bit*& hahahahahaah.  nevertheless, good work bro... On another note, my progress has been very motivating. lost quite a bit of fat. 4 packs are visibly out. just not like chocolte bar yet. some veins are appearing. and delts are looking wider. will update with a picture soon. p.s. yo Mike, any new meet up takin place? and where's the doctor??  Thanks bro.. Trying to catch u up...  |
|
|
|
|
|
MelForC3
|
Apr 17 2012, 03:12 PM
|
|
|
QUOTE(moe81 @ Apr 17 2012, 01:41 PM) oit... u already pass me liao... i'm 80kg. whats ur weight??? i think is 84-85 kg... i think.. lol... whr gt pass u weh.. jauh lagi mang... I try lower down my carbs, den lose size (according to friend).. try to reduce my spare tyre T.T like rubber.. damn... |
|
|
|
|
|
MelForC3
|
Apr 18 2012, 08:48 AM
|
|
|
» Click to show Spoiler - click again to hide... « QUOTE(moe81 @ Apr 17 2012, 10:32 PM) ok. here are some pics as i promised. hope u guys can see some difference in size and definition.  Here's somethin i've never shown before. i know i need more size on them. indian legs ma..  Only abs flexed  classic pose   some tris. i've been doin cardio for only a month. or slightly more. will post again in another month. i'm also sizing the same time. i'm not on calorie deficit. just 'sorta' controling the overall fat and sodium i'm takin in.  pls comment..criticize or whatever..  nice... i believe another month will be awesome.. |
|
|
|
|
|
MelForC3
|
May 2 2012, 04:37 PM
|
|
|
nice nice Keep it going..! |
|
|
|
|
|
MelForC3
|
May 3 2012, 10:36 AM
|
|
|
@emino: nice~~
Added on May 3, 2012, 10:40 amJust for fun.. Im the one without tattoo, my partner is getting ready for the competition.. This post has been edited by MelForC3: May 3 2012, 10:40 AM |
|
|
|
|
|
MelForC3
|
May 3 2012, 11:14 AM
|
|
|
@emino: mana heart shaped >.< @kyo: the one in profile pic is 1st time cutting and now this is 2nd time.. try to add more mass but still fail lol.. @mike: haha bf ard 15% lol... go up stage ppl laugh me all the way down lol... my lat slightly wider a little but in term of mass and "fullness" still nothing.. rajin doing rowing lately  |
|
|
|
|
|
MelForC3
|
May 3 2012, 11:24 AM
|
|
|
LoL... i din really notice... no homo ya |
|
|
|
|
|
MelForC3
|
May 3 2012, 11:25 AM
|
|
|
oi... i tot u in meeting?? haha....
|
|
|
|
|
|
MelForC3
|
May 3 2012, 12:36 PM
|
|
|
QUOTE(mikehuan @ May 3 2012, 12:00 PM) well, not join as in join NOW la lol contest prep takes how long? 8-12 weeks right? yup.. but i need more than that haha... if everything goes well, why not try afta i achieve what i want.. perhaps in this few years.. Still new in bb-ing.. |
|
|
|
|
|
MelForC3
|
May 3 2012, 12:59 PM
|
|
|
lol.. u also another big a$$, bigger than me leh... u apa cerita? wan me throw u on the stage |
|
|
|
|
|
MelForC3
|
May 3 2012, 01:42 PM
|
|
|
he's having some secret underground dark training.. cant train with others.. LoL
|
|
|
|
|
|
MelForC3
|
May 3 2012, 04:12 PM
|
|
|
thanks bro!
he had hard solid abs =="
mine zz... flabby.. trying to get rid of those, a little bit more time will do...
need to go a little bit more insane lol cz i cant get as lean as him... a little while more, i'll post one more pic.. hehe...
|
|
|
|
|
|
MelForC3
|
May 3 2012, 10:55 PM
|
|
|
im taking fat burner see if i can lower down a bit of food intake or not.. lower in term of calorie lol... |
|
|
|
|
|
MelForC3
|
May 4 2012, 02:32 PM
|
|
|
What is "natty" lol..
he didnt take any muscletech product.. Why?? Mind to share?
|
|
|
|
|
|
MelForC3
|
May 4 2012, 04:04 PM
|
|
|
i duno man.. this had been my question also..
because according to others, is kinda difficult to get really dry naturally but he's been conditioning for about 12 weeks.. even his lat hv vein @@" big vein lol..
i nvr directly ask him did u take it..
|
|
|
|
|
Quote
lupa attach
0.0456sec
0.31
7 queries
GZIP Disabled