haha... bro, i took that photo few weeks back... den lately start eating cz lots of friend asking why am i getting thinner instead leaner sigh...

I did post, check out on page 41..

==" i tink after getting rid of fat and lastly water, i tink look really small lol...

Thanks! i trying to improve everyday... cant compare to others here.. their knowledge on nutrition, diet, training & rest..

I rest very little and train really long period ==" which is not effective...

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Added on March 26, 2012, 4:11 pmKyo: Thanksss!

This post has been edited by MelForC3: Mar 26 2012, 04:11 PM

haha.. cut half for u

somehow, one side is bigger than the other.. lets train harder

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Added on March 26, 2012, 10:43 pmi buy from market, cold storage, jusco etcc hehe... buy those chicken breast n beef hehe... very cheap

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Added on March 26, 2012, 10:45 pmThanks bro! thats a big encouragement to me.. giv me a big motivation...

same goes to you, train perfectly hehe.. I'm still learning..

too bad, i try to go heavy but i cant.. i hate when people hv the mindset that big guy big strength zzz....

This post has been edited by MelForC3: Mar 26 2012, 10:45 PM

pull up/chin up... Initially i cant even do one rep and everyone seems enjoying doing it. So, everytime b4 the gym close(back in Ipoh where razorboy train), i try to do it without any spotter. So at first just 1-3 reps, den i increase to 5 den lastly 18reps.. from there on, every day i warm up by doing pull up with 15,12,10 and 8.. doing for 1 year like this.. den start getting lazy ==" now i only do it on my back day. Just quick 3-4 set with 8-12 reps, depend on the mood on that day..like yesterday, i did 12,12,8,8,8... i guess thats how i do it..

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Added on March 28, 2012, 12:23 pmThanks bro! thats gonna make me push harder for today

still, i am a beginner like others.. train hard together hehe.. seriously, i cant do front squat like how u do lol.. too heavy for me

This post has been edited by MelForC3: Mar 28 2012, 12:23 PM

yaya, almost everyday. But now no longer doing it. lazy lol...

Maybe "huge" is because last time im too fat. Then, bring up the size.. I duno hehe...

i wish to have a thicker back now haha instead of wider back..

By the way, there's one short period i follow DY's blood and guts program, nt bad though.. now kinda rojak hehe...

Eat more, rest more and train hard hehe... i try to eat 5-6 times per day but sometime meeting in the early morning, gonna skip my breakfast n tea time snack with just a shake..

I spend quite a lot on food and of course supplement. The best still food, just like now ready for my egg + a shake lol..

Im located at Penang. So, oni met theCrab where we train in the same gym. Would like to meet up if hv free time to go KL.

"abang"

Nice.. as u say, lack of shoulder, traps and upper chest... train more eat more hehe... no one is perfect right?

pretty strong also

no pain no gain

A bit of mine, back double bicep post..

sorry if look awkward due to sunburn. Lately, alwiz have pain on shoulder and forearm..

cant really train properly, only light press and curl.. Pretty sad case for me..


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This is taken on last friday..

I'm wearing the black singlet.. This is my partner who is competing soon in May. Cant compare with him at all, he's very discipline and strict in diet. while, i try to control as strict as possible

My partner started from one thin guy into this level, while i'm from fat into this.

If i didnt workout or get pumped, i look small fat

Im still lacking for most of the part.


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my partner is awesome, no home hehe.. i trying to achieve his level but still need more time

remember there's once i ask bout traps, my trap almost not visible if i didnt flex.. He told me he didnt train much on his traps, as Pedro mention may due to genetic..

Hopefully, i can hv thicker traps after some time

he's been 4 years ++ in bodybuilding...

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Added on April 12, 2012, 11:12 amNono.. he's a lean meatball, im a meatball with fats..

He even hv vein popping up when he spread his lat.. he weight at 81kg with solid abs, like chocolate pax lol very obvious split between bi and tris(front double bi pose) .. while.. i dun even hv the sign of that

i cant even see 2 pax lol.. My skin is like rubber, i can pull

This post has been edited by MelForC3: Apr 12 2012, 11:12 AM

getting smaller lol.. by right, should get leaner but getting smaller lol...

Still learning from you guys..

Just a matter of time! Be patient and enjoy the process

Dun giv up !

i read from here lol.. then change to my style.. I bet everyone here hv superb knowledge on nutrition, supplement and training style..

awesome place to share

yup.. freaking crazy delts..

too bad, thin legs.. wish him all the best wakaka.a....

if not mistaken is 2nd week of may. Heard this year will be tough but i'm not sure why.


yo bata, hvnt seen u some time

gotta ask u to teach me how to get really lean lol...

he's doing giant set for his shoulder right now @@"

i didnt train with him but i spot him

shoulder press, lat raise, rear delt raise and shoulder press again. I see he did bout 4 sets. den oni front raise. No traps exercise =="

it's been few month, i tink i only train traps with him once or twice lol..