hexion : keep it up
Progress Pics V5, New year, new thread!
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 Jun 7 2012, 09:30 AM
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#81
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Senior Member
957 posts Joined: Jun 2010 
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raynx : your shoulder! haha awesome...
hexion : keep it up |
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Jun 18 2012, 09:58 AM
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#82
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Senior Member
957 posts Joined: Jun 2010
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QUOTE(DJJD @ Jun 16 2012, 04:00 PM) Hmmmm finally decide to upload an image cos need some critiques. Nice... Looking good bro...Sorry for the poor quality, self shot is not easy lol. And yes, I know, delts and traps can be better sigh............ » Click to show Spoiler - click again to hide... «  Added on June 18, 2012, 10:00 am QUOTE(alien9 @ Jun 16 2012, 10:40 PM) Maybe this video can teach you a bit on how to shrug properly. I've noticed big improvements on my traps when I do like Vics advice Thanks for the sharing » Click to show Spoiler - click again to hide... «  This post has been edited by MelForC3: Jun 18 2012, 10:00 AM |
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Jun 18 2012, 10:09 PM
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#83
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Senior Member
957 posts Joined: Jun 2010
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QUOTE(-Dan @ Jun 18 2012, 06:53 PM) Progress? Meh, I dunno. Lats are still non-existent. Need more shoulders & traps too. Chest as well. Though on a positive note, arms have grown. Left is still smaller, but catching up slowly. u r looking great DAN» Click to show Spoiler - click again to hide... « awesome man.. regarding lat, can slowly train because u r doing very good... |
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Jun 19 2012, 02:47 PM
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#84
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Senior Member
957 posts Joined: Jun 2010
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arghhh... Bata u r looking great!!
A little bit of mine.. I a bit lost right now sigh... shud weight around 80-82kg.. Attached thumbnail(s) 
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Jun 20 2012, 08:35 AM
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#85
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Senior Member
957 posts Joined: Jun 2010
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I dun hv big traps.. Shall work on it.. Thanks mike..
Furthermore, i hv the same condition like you, imbalance.. sad to see that.. |
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Jul 20 2012, 09:37 AM
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#86
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Senior Member
957 posts Joined: Jun 2010
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hi some prgoress afta a few month
 back double bi left picture taken earlier this year (around feb) while right pic (2-3 weeks back) Most muscular left picture (may) while right side just last week.. Losing lots of size.. Not expert when come to cutting.. Even abs is not showing yet, afta a few months of dieting, now eating back whatever i want sigh... Any guide on cutting?? Attached thumbnail(s) 
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Jul 20 2012, 10:17 AM
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#87
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Senior Member
957 posts Joined: Jun 2010
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thanks bro emino..
Need to sacrifice size for that..  |
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Jul 20 2012, 10:23 AM
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#88
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Senior Member
957 posts Joined: Jun 2010
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haha my target is 82-85kg ripped so, shud hv a size there for that weight..
nvr target for supersize  thanks man! |
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Jul 20 2012, 10:44 AM
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#89
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Senior Member
957 posts Joined: Jun 2010
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Indeed, lost quite amount of lean mass i guess.. perhaps too much of cardio hm..
yaya.. i cant go for clean bulk haha... I just love eating dam.. Hopefully within nex year im able to reach that level.. i never target any single digit bf% lol because kinda impossible for now.. |
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Jul 24 2012, 04:32 PM
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#90
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Senior Member
957 posts Joined: Jun 2010
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Awesome bro.. Still trying to prepare but if i cant beat myself, i nt going to compete yet haha...
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Jul 27 2012, 11:05 AM
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#91
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Senior Member
957 posts Joined: Jun 2010
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QUOTE(haziqthebest @ Jul 26 2012, 06:12 PM) mel, how bout trying intermittent fasting? bf gonna drop easily. Mind to guide how to do it?? Shall try it |
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Jul 30 2012, 09:13 AM
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#92
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Senior Member
957 posts Joined: Jun 2010
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QUOTE(haziqthebest @ Jul 27 2012, 12:54 PM) dont eat food throughout the day, just eat during the eating window, around 5 hours for example, the rest of the day u fast. look it up man. Oh ok.. thats kinda tough for me lol.. cause i eat like every 2-3 hours hhaha.. anyway, shall giv a shot.. thanks bro... |
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Aug 28 2012, 01:16 PM
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#93
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Senior Member
957 posts Joined: Jun 2010
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QUOTE(kubuk @ Aug 28 2012, 11:41 AM) Chill first ah! Wait till I'm back at KL. No mirror in my house heheheh. Looking forward for your pic as well at 6% bf  |
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Aug 29 2012, 11:45 AM
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#94
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Senior Member
957 posts Joined: Jun 2010
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Er... I no longer going there.. I change to Orient. haha.. im not pros lol..
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Aug 29 2012, 05:00 PM
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#95
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Senior Member
957 posts Joined: Jun 2010
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QUOTE(VaLeNrUdOn @ Aug 29 2012, 01:50 PM) eh mana itu Orient? near where? is at krystal suite... |
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Sep 11 2012, 03:55 PM
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#96
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Senior Member
957 posts Joined: Jun 2010
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QUOTE(jefrina @ Sep 11 2012, 12:57 PM) wonder how it be look like...still waiting no camera  |
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Oct 4 2012, 10:49 AM
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#97
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Senior Member
957 posts Joined: Jun 2010
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Looking good bro...
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Oct 22 2012, 03:07 PM
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#98
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Senior Member
957 posts Joined: Jun 2010
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U r looking good. Keep it up. I dun tink ur bf% is 25%. maybe lower than that, based on your picture.
WOrk it out, Cheers! |
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Nov 6 2012, 09:58 AM
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#99
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Senior Member
957 posts Joined: Jun 2010
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QUOTE(darklight79 @ Nov 6 2012, 09:53 AM) Edited. LOL! Well, u are bringing it up again |
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Nov 6 2012, 10:27 AM
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#100
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Senior Member
957 posts Joined: Jun 2010
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QUOTE(darklight79 @ Nov 6 2012, 10:04 AM) Why not? I still find it funny. Problem? because i saw you r complaining bout that when that guy bringing it up again.."OMG you still at it??? -______-" |
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