Nice progress bro.. Keep it up..

Been cutting for bout 9-10 weeks.. not super strict diet.. Add in cardio to my daily routine..

Still have flabby tummy and stretch mark on belly

almost wanna giv up on cutting

This post has been edited by MelForC3: May 15 2012, 09:21 AM


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good luck bro.. no worry and enjoy haha

Hi guys,

remember i posted earlier regarding my friend for competition..

tis is one of the pic i taken with him


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very sad for my friend, he train so hard and he nvr make it to finalist.. he jz stood on the stage for 8-10 minutes n nvr call out for posting.. that goes for all his hard training n supplement..

Hopefully nex year will stand a better chance..!! Hopefully myself can stand up on the stage, just for the experience

haha bro, cutting not easy for me.. I cant get lean, furthermore, those fat at my tummy aihhzz.. but shall try hard nex year..

It was his first time. He lost too much of weight during the last 3 days, almost 6kg.. heard he said very limited water intake and salt.. I told him, he should load lots of carb to look pump.. guess he miss that one..

I was at the backstage most of the time and cant take photo from front cz too crowded.. I try to search and see, shall upload today or tomorrow..

ou.. man, need some guide for contest as well.. but we shall see next year..

I jz wanna try out for fun bcz is a good experience i guess

what's their name? perhaps i noe them hehe..

you shall giv it a shot!! haha.. lots of funny n weird stuff might happen lol..

Nice!! even his back n leg.. haha if during competing, see this of body, i also headache lol... better pack up more mass b4 go up the stage

no idea who is he lol..

fuhh awesome...!! haha.. crazy friend in gym

Jr category champion. My training partner if im back to my hometown

he's only 19 tis year... weight ard 71-72 kg if not mistaken...


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==" the camera too close i guess.. thats why it looks huge, myself also surprise lol...

@-Dan: i tink is ur form is much better than mine.. Sometime jerking during the last 2 reps is an ok for me.. ur strength ==" i nt sure i can lift that heavy... Nice hair btw

wrong icon

This post has been edited by MelForC3: May 23 2012, 04:11 PM

Well, his calves and legs indeed small but i train with him, we working hard on his leg but it still doesnt really grow.. Well, i believe tis i genetic..

No one is perfect. Like myself, i dun hv chest and delt =="

I do workout.. I giv all the best when im working out.. the meaning of i dun hv that is im lacking of that part.. Seems like not growing..

Im not big T.T

chill chill... cause lately losing size.. kinda upset with that lol..

arms oni left 16.5 inch.. very sad

is been 2 month plus.. i go very slow ==" cz i tried once, i lose most of the muscle mass and weight at 82kg. Currently, 82kg n look better compare to previous cutting period..

just my abs T.T too fat last time.. all the skin and fat aihzz...

still havent reach the level yet >.< almost wanna giv up ade bcz of dieting sigh...

Side tricep post.. My flabby tummy

Trying to improve my delt and try to have horse shoe tricep.. keep pump it




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thanks bro! hope the size still will be there, plan to cut down another 5kg..

bata: u gt a crazy wheel... How u do that man... Im trying to improve mine but dun seems like working sigh..

x-199Tx: thanks bro! it keep me motivated